Best Taurine Supplement: Top Picks for 2025’s Health Boosters

If you’re searching for the best taurine supplement in 2025, you’re in the right place. Taurine is an amino acid that plays a crucial role in several bodily functions, including maintaining proper hydration, supporting cardiovascular health, and ensuring optimal neurological function. Whether you’re looking to enhance your athletic performance, improve heart health, or simply support your overall well-being, taurine can be a beneficial addition to your daily regimen.

Bestseller No. 1
Nutricost Taurine 1000mg, 400 Capsules
  • Double Strength - 1000mg of Taurine Per Capsule
  • 400 Taurine Capsules Per Bottle
  • Essential Amino Acid
  • Non-GMO, Gluten Free
  • Made in a NSF Certified, GMP Compliant, FDA Registered Facility
OFF -$5.29Bestseller No. 2
NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg).
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • NERVOUS SYSTEM HEALTH/HEALTHY VISUAL FUNCTION: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system, where it works together with glycine and GABA as a neurotransmitter.
  • Non-GMO
  • A Dietary Supplement
Bestseller No. 3
Pure Encapsulations Taurine 1,000 mg - Supports Heart Health & Detox - Essential Amino Acid - Liver & Gallbladder Health* - Vegan & Gluten Free - 120 Capsules
  • Heart & Brain Muscle Support: Taurine, an essential amino acids supplement, aids detoxification and supports heart health*
  • Nervous System & Vision Nourishment: Essential for maintaining the abundant free amino acid levels in the nervous system and supporting optimal vision*
  • Immune Health: Taurine supplement facilitates the body's natural detoxification mechanisms, immune health, and hepatic lipid metabolism*
  • Suggested Use: As a dietary supplement, take 1 amino acids capsule, 1-4 times daily, between meals
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs
OFF -$0.97Bestseller No. 4
Life Extension Taurine, Pure Taurine Amino Acid Supplement, Heart, Liver and Brain Health, Longevity, Muscle and Exercise, 1000 mg dose, Non-GMO, Gluten-Free, Vegetarian, 90 Vegetarian Capsules
  • Taurine has a wide range of benefits—Best known for supporting heart health, and taurine also encourages healthy nervous system function. Observation population studies suggest that taurine is correlated with longevity and health aging.
  • Taurine and muscle, exercise support—Athletes love taurine because of its reputation for helping support muscle recovery after exercise. Indeed, taurine has been shown to help maintain muscle mass and function as we age—so we can stay limber long into our golden years.
  • Taurine and nervous system health—Taurine is especially concentrated in your central nervous system. It helps protect delicate nervous tissue, inhibit oxidative stress and support a healthy inflammatory response. Taurine also helps promote healthy cognitive function and retinal health.
  • Ingredients matter – We use the finest raw ingredients chosen for quality and purity. The majority of our products are non-GMO, gluten-free and manufactured in the USA with globally sourced ingredients, and a Certificate of Analysis is available for each.
  • Live your healthiest life—For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.
Bestseller No. 5
Pure Encapsulations Taurine 500 mg | Amino Acid Supplement for Liver, Eye Health, Antioxidants, Heart, Brain, and Muscles* | 60 Capsules
  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the brain, heart, and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
Bestseller No. 6
NOW Foods Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 250 Veg Capsules
  • DOUBLE STRENGTH VEGAN CAPSULES: This product has twice the taurine (1,000 mg) as in our regular strength product (500 mg)
  • NERVOUS SYSTEM HEALTH*/HEALTHY VISUAL FUNCTION*: Taurine helps to generate and regulate nerve impulses and aids in the maintenance of fluid balance; it is also used by the body in visual pathways, as well as in the brain and nervous system*
  • CERTIFICATIONS/CLASSIFICATIONS: Dairy Free, Egg Free, Kosher, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
  • GMP Quality Assured: A-rated, third-party certification means that every aspect of the NOW manufacturing process has been examined. Our in-house laboratories are ISO/IEC accredited for laboratory testing including for stability, potency and product formulation.
  • Packaged in the USA by a family owned and operated company since 1968
Bestseller No. 7
BulkSupplements.com Taurine Capsules - Taurine Supplement, Taurine 2000mg, Amino Acids for Heart Health, Taurine Pills - Gluten Free, 4 Taurine 500mg Capsules per Serving (2000mg), 360 Capsules
  • ✔️ Hydrate your body!: Get the extra hydration you need with our Taurine capsules! Make our Taurine pills a part of your daily routine and experience a boost in energy without the jitters common with other drinks. Enjoy sustained energy throughout whatever activity you embark on!
  • ✔️ Don't Skip on Heart Support: Keep your heart strong with Taurine Capsules! This essential nutrient not only provides natural energy support but helps maintain healthy vital functions of the heart. Give your heart a healthy dose of Taurine supplements every day!
  • ✔️ Gluten-free with every serving: Get the quality you need without worrying about any gluten-containing ingredients in your taurine capsules. We guarantee no hidden fillers, making our taurine supplement perfect for those with food sensitivities. Our taurine capsules provide you with a pure and effective way to get your daily dose of this important amino acid.
  • ✔️ Perfect for any diet: Whether you're vegan, vegetarian, gluten-free, or just trying to eat healthy, our taurine capsules are the perfect addition to your routine. 4 capsules per serving offer a total of 2000mg of pure, natural taurine.
  • ⭐ Trusted Quality: Get your daily dose of nutrition without compromising on quality. Enjoy the numerous benefits of Taurine in safe and convenient capsule form. Trust us to provide you with the best ingredients, processed for highest potency and purity.
OFF -$12.00Bestseller No. 8
Taurine Supplement 1000mg Per Serving, 180 Capsules - Amino Acid Studied to Support a Longer, Healthier Life (Taurina) Vegan Safe, Gluten Free, Non-GMO by Double Wood
  • RECENTLY STUDIED FOR HEALTHY AGING PROPERTIES: Recent research suggests L-Taurine powder may help support a longer, healthier life
  • CONCENTRATIONS OF TAURINE DECLINE WITH AGE: Taurine concentrations decline with age and recent research suggests that supplementing with Taurine can help boost Taurine levels and may support healthy aging
  • THREE MONTH SUPPLY: Double Wood includes 90 servings of 1,000mg Taurine powder (180 taurine 500mg capsules), enough to last you a full three months
  • ROOTED IN QUALITY: Manufactured and Tested in the USA from Globally Sourced Ingredients. Double Wood's L-Taurine is manufactured and tested for microbes and heavy metals right here in the USA from Globally Sourced Ingredients. Plus, it is vegetarian, Non-GMO and gluten-free
  • WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing. Common spellings include (L-Taurine, L Taurine, L-Taurine)
Bestseller No. 9
BulkSupplements.com Taurine Powder - Taurine Supplement, Amino Acid Supplement for Energy - Unflavored & Gluten Free, 2g per Serving, 500g (1.1 lbs) (Pack of 1)
  • Maximize your Potential: Enhance your active lifestyle with our Taurine powder, designed to support your strength and performance goals. Each serving delivers a substantial 2000mg dose, catering to both fitness enthusiasts looking to push their limits.
  • Versatility for all Lifestyles: Whether you're an athlete, a sprinter, or someone simply looking to stay active, our Taurine supplement, in Taurine 2000mg powder, fits seamlessly into your regimen, adaptable to a wide range of dietary needs and preferences.
  • Optimized in every Serving: Our Taurine powder, or L-Taurine powder, is unflavored and free of unnecessary allergens, offering you a high-quality product that easily integrates with other supplements or your preferred shake or beverage.
  • Transparent and Trustworthy: Experience the confidence that comes with choosing a supplement that not only meets rigorous third-party testing but also upholds the principles of clarity and integrity in its formulation and production.
  • Commitment to Quality: All of our products are crafted in a facility that adheres to rigorous cGMP standards, ensuring the highest level of quality and safety. This dedication guarantees a consistent and reliable supplement you can trust to support your health and wellness routine.
Bestseller No. 10
lipmaxmall Liposomal Taurine Supplement 1000mg, High Absorption Amino Acid for Heart, Nerve, Brain, Visual (60 Softgels - 1 Pack)
  • ▶▶▶ Taurine 1000mg for Heart:Do Not Overlook Heart Wellness! Taurine plays a crucial role in heart function. Our 1000mg Taurine Softgels —— an effective way for you to obtain your daily dose of this crucial amino acid.
  • ▶▶▶ Taurine Supplements for Nerve and Brain: Taurine plays an indispensable role in nervous and brain function, particularly within the central nervous system. Furthermore, taurine contributes to cognitive function and vision. Ensuring daily optimal taurine intake illuminates your life vitality!
  • ▶▶▶ Performance:Taurine has long been a popular supplement among athletes, and studies have shown that it can plays an role in oxygen uptake in the body. This means that individuals take longer to experience fatigue.
  • ▶▶▶ Liposomal Taurine Supplement for Digestion: Form bile salts, which plays an role in digestion. Through revolutionary liposomal encapsulation technology, we offer a efficient & novel delivery method for taurine, ensuring it reaches the desired concentration within the body.
  • ▶▶▶ Benefits of Taurine: Invest in your overall well-being with our Liposomal Taurine Supplement today. Each softgel is designed for maximum absorption, delivering the full benefits of taurine for a heart, sharp mind, clear vision function. Add it to your daily regimen and experience the difference.

In this article, we’ll cover the top 10 taurine supplements available on Amazon, providing in-depth reviews for each, along with a buying guide to help you make an informed choice.

Why Choose Taurine Supplements?

Taurine is not just an essential amino acid; it also acts as an antioxidant, helping to combat oxidative stress within the body. It plays a crucial role in muscle function, bile salt formation, and the rate of calcium in the cells. The health benefits associated with taurine supplementation have led many athletes and health-conscious individuals to include it in their diets.

Buying Guide: How to Choose the Best Taurine Supplement

When searching for the best taurine supplement, there are several factors you should consider:

1. Purity and Quality

Look for products that contain high-quality, pure taurine without unnecessary fillers or additives. Check for certifications that indicate the product has been tested for purity and potency.

2. Dosage

The effective dosage of taurine may vary based on your individual health goals. Make sure to pick a product that provides adequate levels of taurine, generally ranging from 500 mg to 2000 mg per serving.

3. Form of Supplement

Taurine supplements are available in various forms, such as capsules, tablets, and powder. Choose the form that suits your lifestyle and preferences.

4. Brand Reputation

Consider buying from brands that are well-known and trusted in the supplement industry. Reading customer reviews can also provide valuable insight into the effectiveness of the product.

5. Price

While price shouldn’t be the sole determining factor, it’s important to find a supplement that offers good value for your money. Compare different products and evaluate the benefits versus the cost.

Top 10 Taurine Supplements on Amazon

1. Kaged Muscle Pure Taurine

Kaged Muscle’s Pure Taurine is a premium supplement, boasting a high-quality formulation free from fillers and additives. Each serving provides 1,000 mg of pure taurine, which helps to support muscle recovery and hydration.

The product is gluten-free and non-GMO, catering to those with dietary restrictions. Kaged Muscle is known for its rigorous quality control measures, making this one of the best taurine supplements on the market.

Many users have reported improved muscle endurance, making it popular among athletes.

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2. NOW Sports Taurine Powder

NOW Sports Taurine Powder offers a convenient and versatile option for those who prefer to mix their supplements with beverages. Each serving contains 1,000 mg of taurine and is free from any artificial colors or flavors.

This taurine supplement is ideal for those looking to boost their energy levels and improve exercise performance. Users appreciate its clean taste when added to smoothies or protein shakes.

Bestseller No. 1
NOW Foods: Taurine Nervous System Health, 8 oz
  • Nervous System Health
  • Healthy Visual Function
  • Non-GMO
  • A Dietary Supplement
  • Vegetarian/Vegan

3. BulkSupplements Taurine Powder

BulkSupplements offers a high-quality taurine powder that is both affordable and effective. Each serving provides 1,000 mg of taurine, and the product contains no fillers or additives.

This makes it an excellent choice for those who are looking for a budget-friendly option without sacrificing quality. Many users have reported increased energy and stamina during workouts.

Bestseller No. 1
BulkSupplements.com Taurine Powder - Taurine Supplement, Amino Acid Supplement for Energy - Unflavored & Gluten Free, 2g per Serving, 500g (1.1 lbs) (Pack of 1)
  • Maximize your Potential: Enhance your active lifestyle with our Taurine powder, designed to support your strength and performance goals. Each serving delivers a substantial 2000mg dose, catering to both fitness enthusiasts looking to push their limits.
  • Versatility for all Lifestyles: Whether you're an athlete, a sprinter, or someone simply looking to stay active, our Taurine supplement, in Taurine 2000mg powder, fits seamlessly into your regimen, adaptable to a wide range of dietary needs and preferences.
  • Optimized in every Serving: Our Taurine powder, or L-Taurine powder, is unflavored and free of unnecessary allergens, offering you a high-quality product that easily integrates with other supplements or your preferred shake or beverage.
  • Transparent and Trustworthy: Experience the confidence that comes with choosing a supplement that not only meets rigorous third-party testing but also upholds the principles of clarity and integrity in its formulation and production.
  • Commitment to Quality: All of our products are crafted in a facility that adheres to rigorous cGMP standards, ensuring the highest level of quality and safety. This dedication guarantees a consistent and reliable supplement you can trust to support your health and wellness routine.

4. Doctor’s Best Taurine

Doctor’s Best Taurine is formulated to support overall health and well-being. Each veggie capsule provides 1,000 mg of taurine and is free from gluten, soy, and dairy, making it suitable for various dietary preferences.

Customers have noted improvements in cardiovascular health and exercise recovery, making this a popular choice among fitness enthusiasts.

Bestseller No. 1
Taurine Supplement for Dogs Meets RDA of 500 mg per 25lbs Weight Unlike Most Alternatives, 120ct, Helps Maintain Dog Heart Health, Normal Function of The Cardiac Muscle & Normal Blood Flow
  • Offers nutritional support for dog heart health: (1) supports normal function of the cardiac muscle, (2) helps maintain normal blood flow, (3) supports energy production in the heart. Contains L-Taurine and L-Carnitine, two amino acids that work synergistically to help maintain normal canine cardiovascular function*
  • Provides the recommended daily amount of taurine (500 MG/25LBS weight), unlike most alternatives. Based on studies at the Universities of Minnesota and Georgia, researchers recommend a daily amount of 500mg of taurine per 25lbs. of dog weight. Most taurine supplements for dogs, however, offer only 50-250mg of taurine*
  • With L Carnitine, an amino acid utilized by the cells of the heart muscle to make energy and to help maintain normal blood flow. Our formula provides 50mg of L-Carnitine per 25lbs of dog weight. Combining L-Carnitine with L-Taurine provides a broader nutritional support than Carnitine or Taurine alone*
  • Great formula, great value. Dr Oscar taurine for dogs with l carnitine provides 500mg taurine and 50mg of carnitine per chewable tablet, offering 120 tablets per container. In contrast, alternatives often provide lower than the recommended daily amount of taurine and fewer pills. Dr Oscar taurine dog supplement is suitable for all breeds, ages and dog sizes*
  • Made from the highest quality, non-GMO, pure ingredients in a cGMP and FDA-registered facility. Free from soy, gluten, wheat, peanuts. No fillers, artificial flavorings or preservatives

5. Nutricost Taurine

Nutricost offers a straightforward taurine supplement that packs a powerful punch with 1,000 mg of taurine per capsule. The product is non-GMO and gluten-free, catering to various dietary needs.

Users report enhanced recovery after workouts and improved hydration levels, making it an excellent addition for both athletes and everyday gym-goers.

Bestseller No. 1
Nutricost Taurine 1000mg, 400 Capsules
  • Double Strength - 1000mg of Taurine Per Capsule
  • 400 Taurine Capsules Per Bottle
  • Essential Amino Acid
  • Non-GMO, Gluten Free
  • Made in a NSF Certified, GMP Compliant, FDA Registered Facility

6. Thorne Research Taurine

Thorne Research is well-known for its high-quality supplements, and their Taurine offering is no exception. Each capsule provides an effective dose of 1,000 mg of taurine while ensuring purity and quality through third-party testing.

This product is especially recommended for those looking to enhance their cognitive function and energy levels.

Bestseller No. 1
Pure Encapsulations Taurine 1,000 mg - Supports Heart Health & Detox - Essential Amino Acid - Liver & Gallbladder Health* - Vegan & Gluten Free - 120 Capsules
  • Heart & Brain Muscle Support: Taurine, an essential amino acids supplement, aids detoxification and supports heart health*
  • Nervous System & Vision Nourishment: Essential for maintaining the abundant free amino acid levels in the nervous system and supporting optimal vision*
  • Immune Health: Taurine supplement facilitates the body's natural detoxification mechanisms, immune health, and hepatic lipid metabolism*
  • Suggested Use: As a dietary supplement, take 1 amino acids capsule, 1-4 times daily, between meals
  • Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs

7. Life Extension Taurine

Life Extension’s Taurine supplement is designed to support cardiovascular health and overall wellness. Each capsule contains 500 mg of taurine and is backed by scientific research, which adds to its credibility.

Users appreciate the noticeable effects on heart health and improved athletic performance, making it a well-rounded option for those concerned with cardiac fitness.

OFF -$0.97Bestseller No. 1
Life Extension Taurine, Pure Taurine Amino Acid Supplement, Heart, Liver and Brain Health, Longevity, Muscle and Exercise, 1000 mg dose, Non-GMO, Gluten-Free, Vegetarian, 90 Vegetarian Capsules
  • Taurine has a wide range of benefits—Best known for supporting heart health, and taurine also encourages healthy nervous system function. Observation population studies suggest that taurine is correlated with longevity and health aging.
  • Taurine and muscle, exercise support—Athletes love taurine because of its reputation for helping support muscle recovery after exercise. Indeed, taurine has been shown to help maintain muscle mass and function as we age—so we can stay limber long into our golden years.
  • Taurine and nervous system health—Taurine is especially concentrated in your central nervous system. It helps protect delicate nervous tissue, inhibit oxidative stress and support a healthy inflammatory response. Taurine also helps promote healthy cognitive function and retinal health.
  • Ingredients matter – We use the finest raw ingredients chosen for quality and purity. The majority of our products are non-GMO, gluten-free and manufactured in the USA with globally sourced ingredients, and a Certificate of Analysis is available for each.
  • Live your healthiest life—For over 40 years, we’ve been developing advanced, effective formulas made with the highest standards and based on the latest scientific findings. We believe the answers to a healthier, richer life are within reach, and that rigorous scientific research is the path to get us there. That’s why so many of our nutritional formulas are designed using specific ingredients and amounts based on scientific studies.

8. 21st Century Nutrition Taurine

21st Century Nutrition provides a reliable taurine supplement in tablet form, ideal for those who prefer not to take powders. Each tablet contains 500 mg of taurine and is manufactured following strict quality control standards.

Users find this product effective for enhancing energy levels and focus, making it suitable for daily use.

9. Swanson Taurine

Swanson’s Taurine offers an affordable option with 500 mg of taurine per capsule. This product is known for its good value and effective formulation. Swanson is a reputable brand among supplement users.

Reports suggest that users experience improved energy and cognitive function, especially beneficial for those with demanding lifestyles.

Bestseller No. 1
Swanson Taurine - Amino Acid Supplement Promoting Energy Production & Electrolyte Balance - Natural Formula Supporting Heart Health & Wellness - (100 Capsules, 500mg Each)
  • Swanson's Taurine is formulated to help support the body's energy production as well as support your cardiovascular health. Taurine is an excellent support for strenuous physical activity
  • POWERFULLY PURE: Our natural supplement delivers 5 mg of taurine in each easy-to-swallow capsule. Our specialized formula is specially created for safe and effective wellness support.
  • Full Spectrum formula features plant-based ingredients without unnecessary processing
  • For nearly 5 years, Swanson has delivered science-backed health products worldwide. Each wellness supplement is made in our GMP certified facilities, and our purity and potency testing includes independent third-party labs
  • We're control freaks... in a good way! For nearly 5 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND, with a mission to offer wellness solons that help people live simply healthier together. Our facilities are Good Manufacturing Practice (GMP) certified, and our purity and potency testing includes independent third-party labs. Clinical research, scientific consensus and usage traditions guide our innovation

10. Jarrow Formulas Taurine

Jarrow Formulas provides a taurine supplement that stands out due to its quality manufacturing and attention to detail. Each capsule contains 1000 mg of taurine, and it is free from major allergens.

Customers have noted enhanced exercise performance and better recovery times, making this a solid choice for athletes.

OFF -$5.00Bestseller No. 1
Jarrow Formulas® Taurine 1000 mg, Dietary Supplement, Amino Acid Supplement for Brain Health Support, 100 Capsules, 100 Day Supply
  • Antioxidant Amino Acid - Taurine supports osmoregulation (maintenance of concentrations of ions) inside the cell, membrane stabilization, bile acid conjugation, and brain function.*
  • Brain Health - Jarrow Formulas Taurine supports several brain functions.*
  • Pharmaceutical Grade - This formula contains pharmaceutical grade taurine.
  • Suggested Use - Take 1 capsule per day or as directed by a qualified healthcare professional.
  • Superior Science, Smarter Formulas - Informed by strong scientific research, Jarrow Formulas products are carefully crafted to ensure you get the benefit of each and every vitamin, mineral and supplement.

Final Thoughts

When it comes to finding the **best taurine supplement**, your choice will depend on your specific health goals, dietary restrictions, and personal preferences. The above-listed products represent some of the best options available on Amazon in 2025.

Keep in mind that while taurine can be a fantastic addition to your nutrition regime, it’s always a good idea to consult with a healthcare professional before beginning any new supplement, especially if you have underlying health conditions or are on medication.

By focusing on quality, dosage, and brand reputation, you’ll be one step closer to selecting a taurine supplement that best meets your needs. Each of these products has received positive feedback from users, making them worth considering. Happy supplementing!

Last update on 2026-02-12 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.

Evelyn Hawthorne
Evelyn Hawthorne