Navigating menopause can be challenging for many women, bringing a host of symptoms such as hot flashes, mood swings, and sleep disturbances. Fortunately, the market offers various supplements that can help alleviate these symptoms. This article delves into the best menopause supplements available on Amazon, providing a comprehensive review of each product.
Bestseller No. 1
Estroven Complete Multi-Symptom Menopause Supplement for Women, 28 Ct., Clinically Proven Ingredient Provide Menopause Relief & Night Sweats & Hot Flash Relief* Drug-Free & Non-GMO
- DAILY RELIEF: Our menopause ingredient is clinically shown to relieve all menopause symptoms tested*; all-in-one formula provides night sweat and hot flash relief, supports restful sleep, boosts energy and helps with menopausal irritability.*
- CLINICALLY-TESTED: Ingredients demonstrated to reduce total menopause symptoms by up to 60%**; clinically shown to reduce hot flashes by up to 90%**; recommended serving is 1 caplet daily; results seen in as little as 28 days*
- NATURALLY-SOURCED INGREDIENTS: Contains rhapontic rhubarb, a botanical with a long history of use that has been clinically shown to reduce menopause symptoms and improve quality of life***
- SAFE AND EFFECTIVE: With an excellent safety history, the dietary ingredient in this supplement is drug-free, gluten-free, soy-free, free of both estrogen and other hormones, non-GMO, vegan; does not contain any of the 9 major allergens
- #1 MENOPAUSE BRAND: Estroven remains a top choice among women and comes recommended by pharmacists. Over a million women chose Estroven each year, more than any other brand.
OFF -$1.22Bestseller No. 2
One A Day Women's Menopause Multivitamin with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support, Bone health, 50 Count
- Our Women's Menopause supplement is a complete multivitamin which includes soy isoflavones to help with hot flashes*
- Contains key nutrients such as Vitamins B6, B12, and D, as well as Calcium and Magnesium
- Formulated with key nutrients to help support bone health, physical energy with B Vitamins to help convert food to fuel, skin health, and heart health(1)*
- One A Day Women's Menopause Formula is free of dairy (milk) allergen, wheat allergen, high fructose corn syrup, artificial flavors & sweeteners
- Adult women take 1 tablet daily, with food
Bestseller No. 3
Menopause Supplements for Women, 140 Billion CFUs Probiotics, 18-in-1 with Black Cohosh, Inositol, for Hormone Menopause Balance, Hot Flashes, Night Sweats, Mood Swings, Estrogen Balance - 60 Caps
- 【Powerful menopause supplements for women】Bikayalue menopause probiotics contains 140 billion colonies per serving (more colony-forming units than other probiotics), containing 9 probiotics and 9 herbal formulas, which effectively target and relieve a variety of menopausal symptoms.
- 【18-IN-1 premium formula】This female menopause supplement contains a variety of herbal extracts such as Black Cohosh, Ashwagandha, St. John's Wort, Inositol, Soy Isoflavones, etc., which work synergistically to effectively relieve hot flashes, improve metabolism, improve sleep quality, and estrogen supplement for women. It is an excellent perimenopause supplement for women.
- 【Safe and natural ingredients】Menopause supplements for women are made of pure natural, hormone-free, non-GMO ingredients, and the factory is GMP-certified, so you can rest assured and fully enjoy the benefits of black cohosh for menopause hot flashes.
- 【Supports hormone harmony for women】Regulating intestinal microecology helps women maintain hormonal balance and relieve common discomfort symptoms of menopause, such as hot flashes, mood swings, and sleep disturbances. Lactobacillus and Bifidobacteria can promote hormone metabolism in the body. At the same time, good intestinal health also helps with nutrient absorption, helping menopause women balance hormonal and overall health.
- 【Please take it regularly】Take 2 capsules a day, and you will find that your body will give you better feedback after long-term persistence (the effect varies from person to person). Avoid direct sunlight and store at room temperature.
OFF -$5.46Bestseller No. 4
Nature's Bounty Black Cohosh Root Pills and Herbal Health Supplement, Natural Menopausal Support, 540 mg, 100 Capsules
- MENOPAUSE SUPPORT Black Cohosh has traditionally been used to help alleviate the symptoms of menopause; This herbal supplement has been used in Europe for years to help with hot flashes and mood changes associated with menopause (1)
- NUTRITIONAL SUPPORT Nature's Bounty Black Cohosh capsules are formulated utilizing ground plant parts; This helps with hot flashes; night sweats and mild mood changes associated with menopause to help you be your best (1)
- HERBAL HEALTH Nature's Bounty provides herbal products for a variety of health concerns; Nature's Bounty Black Cohosh is just part of the line of traditional supplements offered to support your health and support your body (1)
- NATURE'S BOUNTY, BETTER OFF HEALTHY Health conscious people have trusted Nature’s Bounty products for decades; Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence
- Nature's Bounty Black Cohosh is Non GMO and Gluten Free
Bestseller No. 5
Totaria Complete Menopause Supplements for Women, 40-in-1 Hormone Balance for Women Night Sweats Relief*, Hot Flashes*, w/Black Cohosh, Probiotics, DIM, Vitex, Dong Quai, Red Clover, 120 Capsules
- Menopause & Hormonal Balance Support: Formulated specifically for women in menopause, the complete menopause relief supplements feature a powerful blend of Vitex Berry, DIM, Dong Quai, Red Clover, Wild Yam, Chasteberry, and Black Cohosh to help naturally balance hormones and relieve* hot flashes, mood swings and irritability.
- Relief from Hot Flashes & Night Sweats: Our clinically supported perimenopause and menopause formula combines Black Cohosh and Red Clover to provide long-lasting relief from hot flashes and night sweats. Designed to help you feel calm and balanced by supporting healthy cortisol levels throughout the day and night.
- Probiotic & Digestive Health Support: This 40-in-1menopause probiotics for women includes powerful strains like Bifidobacterium Lactis and Acidophilus to support gut health, improve nutrient absorption, and maintain digestive balance—essential for overall wellness during menopause.
- Vaginal* Health & pH Balance: Delivers 10 Billion CFUs of targeted probiotics including Lactobacillus Acidophilus, Plantarum, Paracasei, and Bifidobacterium to help maintain healthy vaginal flora and pH balance, supporting intimate health.
- Energy & Mood Booster: Infused with Ginseng, Maca* Root, Vitamin B6, DHEA, Turmeric, Vitamin E & D to naturally boost energy, improve mood, and support cognitive clarity—promoting emotional well-being and overall vitality through this natural life transition.
OFF -$1.88Bestseller No. 6
Estroven Weight Management for Menopause Relief - 30 Ct. - Clinically Proven Ingredients Help Manage Weight, Provide Night Sweats & Hot Flash Relief* Drug-Free & Gluten-Free Caplets
- HELPS MANAGE WEIGHT: During menopause, you may notice you are hungry more often and have a less efficient metabolism. Estroven Weight Management Menopause Relief supplement is made to help promote lean muscle mass, while managing menopause symptoms*
- MULTI-SYMPTOM MENOPAUSE SUPPORT: These menopause supplements for women are formulated to help with night sweats and hot flash relief*. Our naturally sourced botanical helps support serotonin balance and healthy weight management during menopause*
- NATURALLY-SOURCED INGREDIENTS: Estroven weight management menopause relief is formulated with black cohosh, soy isoflavones and a metabolic herbal extract that helps effectively manage weight and promote a healthy metabolism in menopausal women*
- SAFE AND EFFECTIVE: With an excellent safety history, the dietary ingredients in this supplement are drug-free, free of both estrogen and other hormones, vegan and gluten-free
- #1 MENOPAUSE BRAND: Estroven remains a top choice among women and comes recommended by pharmacists. Over a million women chose Estroven each year, more than any other brand.
OFF -$3.60Bestseller No. 7
Complete Herbal Menopause Supplement for Women - Female Hormone Balance Capsules for Night Sweats Hot Flashes & Mood Swings with Dong Quai, Chaste Berry & Black Cohosh Root - 60 Count Pack
- NATURAL MENOPAUSE SUPPORT FOR HORMONAL BALANCE – Our menopause supplements for women are designed to help balance hormones, reduce discomfort, and promote overall well-being. This herbal menopause relief supplement provides ease from hot flashes, night sweats, mood swings & irritability.
- RELIEVES NIGHT FLASHES, MOOD SWINGS & NIGHT SWEATS – Our menopause supplements help regulate hormonal fluctuations, promoting cooling comfort, better sleep, emotional stability, and increased energy levels during perimenopause and menopause.
- POWERFUL HERBAL BLEND – Our perimenopause & menopause supplements contain Black Cohosh, Chaste Berry, Dong Quai, Red Clover, Vitamin B6, Vitamin D3 & Magnesium. These ingredients work together to support estrogen balance, reduce stress & improve overall menopause symptoms.
- HOW TO USE & IMPORTANT WARNINGS – Take two menopause vitamin capsules daily with food or as directed by your healthcare provider. Consult a doctor before use if you are pregnant, nursing, taking hormone therapy, or have a medical condition. Not intended for women under 18.
- MADE IN THE USA WITH GLOBALLY SOURCED INGREDIENTS – Our pre & post menopause supplements for women are manufactured in a GMP-compliant, ISO 17025-certified facility and are non-GMO. Third-party tested formula provides purity, potency & safety, delivering effective hormonal support.
OFF -$6.02Bestseller No. 8
O Positiv MENO Vitamins for Menopause - Hormone-Free Menopause Supplement for Women - Black Cohosh & Ashwagandha KSM-66 - Helps Relieve Hot Flashes, Night Sweats, Mood Swings - 30 Servings (Pack of 1)
- Hormone-Free Menopause Support: MENO is a daily hormone-free menopause vitamin to help relieve hot flashes, night sweats, occasional sleeplessness, and mood swings.*
- Science-Backed Ingredients: MENO is formulated with Black Cohosh, Ashwagandha, Chasteberry, and Vitamins D3 & B6. Black Cohosh has been clinically shown to relieve hot flashes and night sweats, and Ashwagandha has been shown to support sleep quality.*
- Menopause Relief in Weeks: You may see results within weeks, with full benefits in 2-3 months. For best results enjoy 2 MENO capsules daily.
- Our Happiness Commitment: MENO capsules are only made with the good stuff: including the highest quality ingredients that are third party tested, vegan friendly, gluten-free, non-GMO, and cruelty free. If you don’t love these supplements within 30 days, we’ll be happy to help!
- Who Is O Positiv?: Our proactive, symptom-targeting products make habit-based health easy. It’s not magic, it’s science—across periods & menopause, vaginal & digestive health, O Positiv makes supplement formulas with research-backed ingredients for results you can feel.
Bestseller No. 9
DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.
- THE DIM SUPPLEMENT WOMEN WANT: Our DIM 200mg supplement for women provides must-have support at every stage of life. DIM 200 offers support for menopause, hot flashes and night sweats, bloating, PMS, and more, making it one of the premier menopause supplements for women, as well as overall hormonal balance for women.*
- A BREAKTHROUGH IN SKIN HEALTH: Glowing, healthy skin can’t always be achieved with surface-level products.* Unlike topical skincare, DIM works at a cellular level by addressing the cause of many skin issues – hormone imbalance.* By supporting estrogen balance, SM Nutrition DIM 200mg supports a healthy skin barrier from the inside out.*
- WELLNESS SUPPORT MEN NEED: Our DIM supplement for men can reduce excess estrogen to support your goals, prostate health, and energy.* DIM 200 functions as an estrogen blocker for men, antioxidant, and powerful aromatase inhibitor, which in turn support effective, efficient workouts.*
- ROOTED IN SCIENCE: Diindolylmethane is a well-studied compound found in cruciferous vegetables like broccoli. It encourages your body to rebalance excess estrogen, which many of us have due to a variety of environmental factors.* Each DIM 200 capsule is packed with Diindolylmethane, ensuring that your nutrition is rounded out with the estrogen balance support you need.*
- OVER A MILLION USERS FOR A REASON: DIM plus BioPerine by SMNutrition is the number one DIM supplement on the market for a reason. DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 9 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.
OFF -$7.49Bestseller No. 10
NOW Supplements, Menopause Support, Blend Includes Standardized Herbal Extracts and Other Nutrients, 90 Veg Capsules
- SOOTHING HERBAL BLEND*: Recommended potencies of key ingredients that have been shown to support a healthy response to the natural changes occurring during menopause*
- STANDARDIZED EXTRACTS: This blend includes standardized herbal extracts and other nutrients which, together, form a truly well-balanced product for women*
- FEMALE ENDOCRINE SUPPORT*: Take 3 capsules daily as needed
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
- Packaged in the USA by a family owned and operated company since 1968
In 2025, the demand for effective menopause relief is higher than ever. Here, we outline the top 10 products you can find on Amazon, helping you to choose the best menopause supplements for your needs.
Top 10 Menopause Supplements on Amazon
1. Amberen Menopause Relief
Amberen Menopause Relief is a popular choice that addresses multiple menopause symptoms. This non-hormonal supplement claims to improve mood, reduce hot flashes, and enhance sleep quality.
Ingredients: Amberen contains a blend of amino acids, minerals, and unique compounds that help alleviate menopause symptoms without the use of hormones.
Pros:
- Non-hormonal formula
- Reduces hot flashes and night sweats
- Clinically tested
Cons:
- Some users may experience side effects like headaches
If you’re looking for a well-rounded approach to managing your symptoms, Amberen is worth considering.
Bestseller No. 1
Amberen Menopause Supplement for Women, 60 Capsules, Clinically Proven, Helps Support Hormone Balance, Helps Relieve 12 Menopause Symptoms: Hot Flashes, Night Sweats, Mood Swings and More
- CLINICALLY PROVEN∞ MENOPAUSE 12 SYMPTOM RELIEF: helps relieve hot flashes, night sweats, fatigue, mood swings, weight gain, difficulty sleeping, irritability, stress, low libido, joint aches, headaches, difficulty concentrating.*
- EXPERIENCE RESULTS STARTING IN JUST 30 DAYS: Our multi-symptom menopause supplement helps support hormone balance, and provides multi-symptom relief day and night to help you feel less tired and more energized.*
- REAL SCIENCE, REAL RELIEF: Based on our 90 day menopause clinical trial∞, 91% had hot flash relief, 78% had night sweats relief, 97% had reduced stress, 80% had mood swing relief, 77% felt less tired, 74% had reduced muscle and joint aches, and more.*
- UNIQUE FORMULATION: Our menopause capsules formulated with proprietary mineral complex of adaptogenic succinates, amino acids, and antioxidant vitamin E which helps support hormone balance.* Free from drugs, hormones, sugar**, and soy.
- "*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ∞Based on a 90-day placebo-controlled study involving 125 women with mild to moderate symptoms. Results may vary. "
2. Estroven Maximum Strength Extra Support
Estroven is well-known for its natural menopause support. The Maximum Strength Extra Support variant combines black cohosh with additional ingredients like Vitamin E and a proprietary blend to manage symptoms effectively.
Ingredients: Key ingredients include black cohosh, soy isoflavones, and a plethora of vitamins.
Pros:
- Contains clinically supported ingredients
- Provides energy and mood support
- Non-hormonal
Cons:
- Results may take time to manifest
Estroven is a great option for those seeking a scientifically-backed non-hormonal menopause supplement.
Bestseller No. 1
Estroven Sleep Cool for Menopause Relief, 30 Ct, Sleep Support Supplement With Clinically Proven Ingredients to Relieve Menopause Symptoms plus Night Sweats & Hot Flash Relief, Drug-No & Gluten-No
- NIGHTLY RELIEF: Take Estroven Sleep Cool as a part of your nightly regimen to help with occasional sleeplessness; formulated to promote restful sleep through safe ingredients
- NATURALLY SOURCED: Hot Flash and Night Sweat Support: This supplement contains naturally sourced black cohosh and soy isoflavones, clinically proven to help reduce the frequency and severity of hot flashes and night sweats
- RELIABLE RESULTS: Estroven Sleep Cool contains melatonin which supports your natural sleep cycle, helping you fall asleep and stay asleep
- SAFE AND EFFECTIVE: With an excellent safety history, the dietary ingredients in this supplement are drug-free, free of both estrogen and other hormones, vegan and gluten-free
- MENOPAUSE BRAND: Estroven remains a top choice among women and comes recommended by pharmacists. Over a million women chose Estroven each year, more than any other brand.
3. Nature’s Way Black Cohosh
Nature’s Way Black Cohosh is a herbal supplement that has been used traditionally for menopause symptom relief. It is popular among women looking for a natural option.
Ingredients: This supplement revolves around black cohosh root extract.
Pros:
- Well-researched and popular herbal remedy
- Gluten-free
- Affordable
Cons:
- May not be suitable for everyone
For women who prefer herbal options and wish to manage mild menopausal symptoms, this is a reliable choice.
Bestseller No. 1
Nature's Way Black Cohosh Root, Traditional Support for Women's Health*, 540 mg per Serving, Non-GMO Project Verified, 180 Capsules (Packaging May Vary)
- Nature's Way Black Cohosh Root is a traditional herbal to support women's health*
- Each capsule contains 540 mg of Black Cohosh root
- Adults take 1 capsule of black cohosh for women one to three times daily
- Gluten-free and vegan. No wheat, soy, corn, dairy, gelatin, or artificial colors or flavors
- At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements provide support for women to help you find your way to wellness
4. Garden of Life mykind Organics Women’s Multi
This multi-vitamin offers holistic menopause support with an organic twist. Formulated specifically for women, it includes essential vitamins and minerals for overall health.
Ingredients: Features organic whole foods and herbs, including vitamin D, calcium, and a range of B vitamins.
Pros:
- Organic and non-GMO
- Supports energy levels and mood
- All-in-one formula
Cons:
- Larger capsules may be harder for some to swallow
If you’re looking for comprehensive health support in one supplement, Garden of Life’s Women’s Multi is an excellent addition.
Bestseller No. 1
Garden of Life Organics Multivitamin for Women - Women's Once Daily Multi - Whole Food Multi with Iron, Biotin, Vegan Organic Womens Multivitamin for Health, Energy Hair Skin and Nails, 60 Tablets
- ONE DAILY WOMEN'S VITAMINS: Formulated one a day womens multivitamin promotes sustained energy, metabolism, blood and heart health plus radiant skin & nails, with nutrients from whole foods—over 30 farmed fruits, vegetables and herbs
- WHOLE FOOD WOMEN'S MULTIVITAMIN: Womens vitamins multivitamin with 15 vitamins and minerals at 100% of the Daily Value (DV) or higher, including Folate, Biotin, Vitamins A, C, D3, K, B6 and B12 for energy and metabolism, with 2.5 mg of Iron
- HAIR SKIN AND NAILS VITAMINS: Bioavailable nutrients in womens daily multivitamins – B vitamins for cellular energy, metabolism and heart health, vitamin C, Biotin and Folate (not folic acid) for beautiful skin and nails – are extracted using water
- CONVENIENT ONE A DAY VITAMINS: When it comes to multi vitamins supplements for women, you don't have to sacrifice quality for convenience; get the best of both worlds with whole food nutrition delivered in one daily women vitamins multivitamin tablet
- CERTIFIED ORGANIC MULTIVITAMIN: These womens multivitamins contain organic vitamins and minerals are made from real foods—gently extracted using water and proudly third-party tested and certified Organic, Non-GMO, Gluten Free, Vegan & Kosher
5. New Chapter Every Woman’s One Daily Multi
New Chapter offers a whole-food fermented multivitamin designed for menopausal transition. It includes herbs and nutrients believed to provide targeted menopause support.
Ingredients: Contains fermented vitamins, minerals, and herbal extracts like ginger and turmeric.
Pros:
- Digestible and gentle on the stomach
- Whole-food sourced
- Provides additional energy
Cons:
- Higher price point
This supplement is suitable for women wishing to enhance their nutritional support while managing menopause symptoms.
Bestseller No. 1
New Chapter Women’s Multivitamin, Iron, B6, B12, Biotin for Hair Growth, D3, Vit C, Zinc for Immune & Stress Support, Gentle on an Empty Stomach, One Daily, Non-GMO, Gluten-Free, 18+, 96 Tablets
- NOT JUST ANOTHER MULTI – An excellent source of 11% more nutrients than the leading organic multivitamin and absolutely packed with 20+ essential vitamins and minerals for women 18+ including D3 (a powerhouse for bone, muscle, immune, heart, & inflammation support*).
- ABSORB THE GOOD STUFF – We fine-tune the levels of each high-quality vitamin and mineral, choose types that work best with the body, and ferment key nutrients for absorption.
- ONE DAILY & FORMULATED FOR ABSORPTION – Just one tablet a day fills nutrient gaps with whole-food fermented nutrients and synergistic vitamins that support digestion to deliver nutrients your body can actually recognize and use.*
- FUEL YOUR DAY - Essential blend of B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12) & magnesium & selenium to support your energy right at the cellular level.*
- BEAUTY - A curated mix of nutrients - featuring an excellent source of fermented biotin for healthy hair growth - plus vitamins A, C, E and manganese to deliver antioxidants and support collagen production for firm, nourished skin.*
6. Vital Proteins Collagen Peptides
While not specifically a menopause supplement, collagen peptides provide support for skin elasticity and joint health, which can wane during menopause.
Ingredients: Collagen sourced from grass-fed bovine and additional hyaluronic acid and vitamin C.
Pros:
- Supports skin health
- Versatile powder format (can mix into any drink)
- Easily digestible
Cons:
- May not directly address menopause symptoms
For those concerned about skin health during menopause, Vital Proteins is an excellent addition to your routine.
OFF -$8.35Bestseller No. 1
Vital Proteins Collagen Peptides Powder - Supports Hair, Nail, Skin, Bone & Joint Health, Unflavored, Collagen Protein 9.33 OZ
- FOR HAIR, SKIN, AND NAIL HEALTH: Our collagen supplements for women support the vitality and shine of your hair, skin, and nails, promoting a youthful appearance effortlessly
- SUPPORT JOINT AND BONE WELLNESS: Digestible hydrolyzed collagen peptides support your joints and bones
- VERSATILE AND EASY TO MIX: Our unflavored collagen powder dissolves quickly in hot and cold beverages, such as coffee or smoothies, making supplementation convenient
- PREMIUM SOURCING: Made from grass-fed, pasture-raised bovine hides, our Vital Protiens collagen peptides provide a high-quality source to supplement your diet
- SUITABLE FOR VARIOUS DIETS: Whole30 Approved and Paleo Friendly, our collagen powder for women is made without dairy & gluten and has 0g sugar per serving
7. MegaFood Women’s One Daily
MegaFood Women’s One Daily is a whole-food multivitamin that addresses the nutritional needs of women during menopause.
Ingredients: Features vitamins and minerals sourced from real foods, including organic spinach and carrots.
Pros:
- Gentle on the stomach
- Supports overall well-being
- Non-GMO and gluten-free
Cons:
- May require multiple servings
For those looking for a daily multivitamin that caters specifically to women’s health needs, MegaFood is a strong contender.
Bestseller No. 1
MegaFood Womens Multivitamin One Daily - Multivitamin for Women - Vitamin C, Vitamin D, Iron & B Vitamins - Bone, Energy Metabolism & Immune Support - Vegetarian, GlutenFree - 90 Tablets, 90 Servings
- ALL-IN-ONE WOMEN’S MULTIVITAMIN: Get the support you need every day with B Vitamins for energy metabolism support, Vitamin C & Zinc for immune support, and Vitamin D3 to support bone health; Formulated for absorption and bioavailability (1)
- FORMULATED WITH IRON: Every serving of this women multivitamin includes 9 mg of Iron per serving to help replenish Iron lost during menstruation
- MADE WITH REAL FOOD: Our unique womens multivitamin is crafted with 22 nutrients plus 275 mg of real food per serving including blueberry, cranberry, and broccoli
- TAKE ANY TIME OF DAY: Adults take one tablet of these womens vitamins daily with a beverage; May be taken any time of day, even on an empty stomach
- FREE FROM COMPROMISE: Feel good knowing this multivitamin for women is Gluten-free, Vegetarian, Kosher, Non-GMO, tested for 150 chemical substances and heavy metals, GMP quality assured, and made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame
8. Black Cohosh by Swanson
Swanson’s version of Black Cohosh is another effective herbal remedy targeting hot flashes and menstrual discomfort associated with menopause.
Ingredients: Pure black cohosh extract concentrated for maximum effectiveness.
Pros:
- Affordable
- Capsules are easy to take
- Non-GMO
Cons:
- Results can be variable
If you have experience with herbal remedies, Swanson’s Black Cohosh can be a very beneficial supplement.
OFF -$1.30Bestseller No. 1
Swanson Black Cohosh 540 Milligrams 60 Capsules
- Promotes hormonal balance
- Eases the transition into menopause
- Full Spectrum whole root and rhizome formula
- FORMULATED WITH SCIENCE, CRAFTED WITH CARE: Based in Fargo, ND, our team of pharmacists, scientists, food nutritionists & quality experts ensure that every product is tested.
- OUR QUALITY & HERITAGE - We're control freaks.in a good way! For nearly 5 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND with a mission to offer wellness solons that help people live simply healthier together. Our facilities are Good Manufacturing Practice (GMP) certified, and our purity and potency testing includes independent third-party labs. Clinical research, scientific consensus and usage traditions guide our innovation.
9. Herbal Secrets Black Cohosh Extract
Herbal Secrets offers a concentrated form of black cohosh, marketed for its benefits in reducing menopausal symptoms.
Ingredients: Each capsule boasts a high concentration of black cohosh root extract.
Pros:
- Pure and potent formula
- Vegan-friendly
- Commitment to quality
Cons:
- Might cause digestive upset for some users
This product is ideal for women seeking a straightforward and effective black cohosh supplement.
Bestseller No. 1
Secrets of the Tribe Black Cohosh USDA Organic | Alcohol-Free Extract, High-Potency Herbal Drops | Made from 100% Certified Organic Black Cohosh (Cimicifuga Racemosa) Dried Root 2 oz
- USDA Organic Certification: Our products have met strict standards for the growing, processing and handling set by the National Organic Program
- 3rd Party Lab Tested: No Foreign Substances, No Fillers, Herb ID Confirmed for Your Safety, Micro test
- 100% Natural Products: No Artificial Colors or Flavors, No Sugar or Sweeteners Added, Easily Absorbed by the Body
- Tested and Verified for Purity: Steam Distilled, Pristine Quality, Gluten-Free, No Preservatives, Soy-Free, Dairy-Free, Egg-Free, Cruelty-Free
- High Potency: Patent-Pending Unparalleled Extraction Method, Highest Concentration of Bioactive Components 100% Made in the USA
10. Hormone Balance by MaryRuth Organics
Lastly, this hormone balancing supplement leverages a blend of natural herbs and nutrients that are specifically aimed at supporting hormonal levels during menopause.
Ingredients: Contains a combination of vitex (Chaste tree berry), maca root, and black cohosh.
Pros:
- Non-GMO
- Vegan and gluten-free
- Supports overall hormonal health
Cons:
- Some users may need to take it for a longer duration to see benefits
If you’re after a holistic approach to hormonal balance, MaryRuth Organics is worth exploring.
Bestseller No. 1
MaryRuth Organics USDA Organic Women's Wellness Liquid Herbal Supplements | Includes Stinging Nettle, Raspberry Leaf, Eleuthero Root, Chaste Tree Berry | Menstrual Support | Non-GMO, Vegan
- USDA Organic Women's Wellness Herbal Drops: Enjoy these drops for the relief of common symptoms of premenstrual syndrome. With Raspberry Leaf, Eleuthero Root, Chaste Tree Berry, Dong Quai Root, and 11 other herbs, this blend may give you the menstrual support you’re looking for.
- Multiple Benefits: This herbal blend is formulated based on ingredients that have been traditionally used to support the body during the menstrual cycle and may help provide relief from the discomforts of menstruation.
- Vegan Formula: Per Serving (1 mL): Raspberry Leaf, Stinging Nettle Leaf, Eleuthero Root, Alfalfa Leaf, Blessed Thistle Aerial Parts, Dong Quai Root, Licorice Root, Meadowsweet Leaf, French Rose Flower, Black Cohosh Root, Chaste Tree Berry, Kelp (Ascophyllum nodosum) Thallus, Cramp Bark, Lavender Flower, Blue Vervain Aerial Parts. Other Ingredients: Organic Glycerin and Purified Water.
- Easy-to-Take Liquid Drops: USDA Organic Women's Wellness can be taken directly by mouth or added to water or juice. Shake well before use. Take up to 30 drops (1 mL) 1 to 3 times a day, or as recommended by a physician or healthcare professional. Each bottle comes with 30 servings.
- For Most Lifestyles: USDA Organic, Non-GMO, Vegan, Made in a GMP Facility. Dairy Free, Nut Free, Gluten Free, Sugar Free, No Synthetic or Artificial Colors, Alcohol Free Tincture. B Corp Certified.
Buying Guide for Menopause Supplements
Understanding Your Needs
Before diving into purchasing supplements, it’s crucial to assess your symptoms and personal health needs. Whether you’re dealing with hot flashes, mood swings, or sleep issues, identifying specific symptoms can help you select the most effective product.
Ingredient Awareness
Understanding the ingredients in any supplement is vital. Key components commonly found in menopause supplements include:
- Black Cohosh: Frequently used for reducing hot flashes.
- Soy Isoflavones: Plant-derived compounds that mimic estrogen, aiding in symptom relief.
- Vitamin E: Known for its potential to reduce menopausal symptoms and improve vaginal health.
Consultation with Healthcare Providers
Always consult with your healthcare provider before starting any new supplement regimen, especially if you’re on medication or have pre-existing health conditions.
Lifestyle Considerations
Supplements work best when integrated into a healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep.
Trusted Brands
Opt for well-established brands with a good reputation for quality. Look for certifications, reviews, and clinical studies supporting the effectiveness of their products.
Conclusion
In 2025, the overwhelming choice of menopause supplements can help address various symptoms, making your transition smoother. From herbal options to comprehensive multivitamins, there’s something for everyone. Always remember to consult with your healthcare provider to find the best menopause supplements tailored to your specific needs.
Finding the best menopause supplements may require some experimentation, as what works for one person may not work for another. However, the products outlined here are all reputable options available on Amazon, each with unique benefits tailored to various needs. Choose wisely, and take charge of your menopause journey!
Last update on 2026-02-15 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.
