When it comes to enhancing your running experience, finding the best insoles for running can make all the difference. A good pair of insoles can improve comfort, support, and performance, reducing the risk of injury and helping you run longer and more efficiently. In this article, we’ve gathered the top 10 insoles available on Amazon in 2024, with in-depth reviews to help you make an informed choice. Whether you’re a seasoned runner or just starting, these recommendations will guide you to the best insoles for running to meet your needs.
- Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
- Keeps you on your feet longer
- Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
- Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
- Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
- FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
- 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
- Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
- Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
- Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
- High Arch Orthotic Support: High arch orthotic support helps stabilize the foot while running, reducing stress on feet, ankles, knees, and back
- Durable Arch Support: Stabilizer cap with proprietary EVOLyte blend responds to compression; springs back to its original shape for responsive support
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; dual-layer cushioning is best for running and walking
- Formerly Known as Superfeet RUN Comfort: Run Support High Arch insoles are the same great arch support insoles you love, now with a new name
- Protects and reduces stress on lower body joints
- Keeps you on your feet longer
- Provides flexible side-to-side support so you can move more, in any direction
- Helps protect feet, knees & lower back from shock
- Designed for multiple sports & athletic activities including fitness classes
- Shock absorption and cushioning of the foot - the insoles has foam bubbles for impact compensation for heel, ball of foot, metatarsal and arch support
- Sport insoles - anti-fatigue heavy duty inserts good for all running, cycling, long walking, every day activities
- Ultra thin insoles - provides foot protection, good for tight sport shoes, do not reduce the size
- Orthopedic design - prevents pain in the feet, knees and lower back during long walks, jogging and active lifestyle
- Trim to fit - Сut the insoles along the trim lines or by attaching an old insole as a template
- ENHANCE YOUR PERFORMANCE: Gel in the heel and forefoot absorbs each foot strike for superior shock absorption and impact protection with every step
- ALL-DAY COMFORT: Foam provides heel-to-toe cushioning that protects joints and muscles in the lower body, keeping your feet comfortable during physical activities
- LIGHTWEIGHT SUPPORT: Enjoy enhanced cushioning without added weight, preventing your shoes from feeling heavy during running, walking, or while playing sports
- KEEPS FEET FRESH: Moisture controlling Hydrologix technology wicks away moisture from your skin, keeping your feet dry and free of blisters so you can enjoy your activities without discomfort
- COOLS YOUR FEET: Midfoot ventilation circulates air within the shoe and breathes with your foot with each step, preventing heat buildup so your feet stay cool and comfortable
![FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 4-7/Women 5-8]](https://m.media-amazon.com/images/I/41l04OmDXyL.jpg)
- ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
- PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
- FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
- RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
- 100% RISK-FREE PURCHASE: FEELLIFE offers 100% replacement and refund for quality problem within 12-month warranty. Guarantee response within 24 hours, please feel free to contact us if you have any questions. Your satisfaction is our concern, so we will try best to solve your any problem.
- ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.
- PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
- BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
- WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
- HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
- Sized to fit: no trimming required
- ActivPerform Technology - Reduces shock impact by 40 percent to protect feet and knees
- Size-Specific Arch - Optimal arch support provides precise motion control, helps maximize energy return and promotes your natural gait
- Energy Efficient Dual-Layer Cushioning - Optimizes energy throughout your run by distributing pressure from heel to toe
- Metatarsal Support Padding - Eliminates hot spots and numbness by alleviating nerve compression
Buying Guide for the Best Insoles for Running
Before diving into our top picks, it’s essential to understand what to look for in insoles specifically designed for running. Here are some key factors to consider:
1. Arch Support
The right amount of arch support can prevent foot fatigue and conditions like plantar fasciitis. Consider your arch type—low, medium, or high—and choose insoles accordingly.
2. Cushioning
Cushioning is crucial for absorbing shock and reducing impact while running. Look for materials that provide excellent shock absorption without sacrificing stability.
3. Fit
A proper fit is vital for comfort. Insoles should fit snugly in your shoes without bunching up or slipping. Check sizing charts and consider trim-to-fit options.
4. Breathability
Breathable materials can help keep your feet dry and comfortable during long runs. Look for insoles with moisture-wicking properties and ventilation holes.
5. Material
The material used in the insoles affects durability, comfort, and performance. Common materials include foam, gel, and EVA (ethylene vinyl acetate).
Top 10 Best Insoles for Running
1. Superfeet Green Insoles
Superfeet Green is one of the most popular choices for runners seeking reliable arch support and cushioning. Designed with deep heel cups and an antimicrobial coating, these insoles provide excellent stability and control. They are ideal for medium to high arches, making them a versatile option for various runners.
Many users praise their stability during long runs, significantly reducing foot fatigue. Whether you’re logging miles on pavement or trails, Superfeet Green helps ensure comfort and efficiency.
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit.
- High Arch Support Insoles for Women & Men: Deep heel cup works with your body's natural cushioning for maximum support.
- Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; designed for roomy footwear.
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot.
- Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name.
2. Dr. Scholl’s Comfort & Energy Massaging Gel Insoles
If you’re looking for an affordable option with excellent cushioning, Dr. Scholl’s Comfort & Energy Massaging Gel Insoles may be your go-to. These insoles feature a combination of gel and foam, providing both comfort and shock absorption. They’re suitable for everyday use and help reduce pressure on your feet.
Many customers appreciate the extra energy they feel when using these insoles, especially during longer runs. They work great in various types of shoes, including running shoes and sneakers.
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3. Sole Active Medium Footbed Insoles
Sole Active Medium Footbed Insoles are another strong contender on the list, especially for runners with medium arches. They offer excellent arch support with a combination of heat-moldable technology and cushioning. The insoles adapt to the unique shape of your foot, providing a custom fit that enhances comfort and performance.
Users frequently rave about the impact they have on correcting overpronation, minimizing the risk of injuries associated with improper foot mechanics. They also come with moisture-wicking properties, keeping your feet dry during intense workouts.
- ALL-PURPOSE ORTHOTIC SUPPORT: Designed for all body types and activity levels - perfect for walking, running, hiking, working long shifts, or playing sports like pickleball, tennis, and basketball.
- PLANTAR FASCIITIS RELIEF & PRESSURE REDUCTION: Expertly designed to reduce strain and evenly distribute pressure, helping to relieve common foot pains including plantar fasciitis, flat feet, and heel spurs.
- CUSTOM FIT FOR ANY ARCH HEIGHT: Heat- or wear-moldable to match your unique foot shape. Flat feet benefit from home heat molding; high arches enjoy immediate out-of-the-box support.
- NEUTRAL ALIGNMENT FOR HEALTHY MOVEMENT: Zero drop platform, deep heel cup, and dynamic arch support encourage neutral alignment and better posture - helping reduce fatigue and prevent joint strain.
- MEDIUM THICKNESS FOR VERSATILE USE: At 3.2mm total with 1.6mm Softec cushioning, these insoles provide supportive comfort without adding bulk - ideal for athletic shoes, work boots, casual sneakers, and more.
4. Spenco Polysorb Cross Trainer Insoles
Spenco Polysorb Cross Trainer Insoles excel in providing shock absorption, making them a fantastic option for runners tackling varied terrains. These insoles come with a combination of cushioning and arch support, ensuring your feet feel fresh even after extended use.
Many users appreciate their versatility, as they can be used for running, walking, and even working out. The insoles also feature a unique design that promotes better alignment and stability, particularly beneficial for those with a history of foot pain.
- Spenco insoles with 4-way stretch fabric help prevent blisters while controlling odor
- EVA forefoot cushion provides cushioning and energy return for high impact sports
- Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide our most intense comfort and cushioning
- Lightweight polysorb polyurethane foam provides arch and heel support
- Spencore heel plug provides extra cushioning and shock absorption in the heel
5. Tread Labs Dash Insoles
Tread Labs Dash Insoles provide a combination of comfort and support, featuring a high arch design tailored for runners with high arches. Made with eco-friendly materials, these insoles also include a removable top cover, allowing for easy cleaning and replacement.
They are well-loved for their durability and breathability, making them suitable for long-distance runs. Tread Labs has designed these insoles to help reduce fatigue and improve your running efficiency by maintaining proper alignment.
- UP YOUR GAME BY OPTIMIZING YOUR BIOMECHANICS. Ultra-firm Dash insoles are designed for athletes who want to boost performance while minimizing risk of injury. Whether you're grinding up a hill or pounding the pavement, you generate significant force on your feet. Dash insoles improve biomechanics and deliver superior energy return from a nearly rigid 100% carbon fiber arch support and ventilated top cover.
- MILLION MILE GUARANTEE. Our 2-part insole system is designed for the long haul. The medical-grade, molded arch supports are unconditionally guaranteed. Forever. The replaceable top covers can be easily replaced as often as you like, without breaking the bank.
- OUR ARCHES FIT YOUR ARCHES. Most over-the-counter inserts are one-size-fits-all. We think that's crazy. Flat Foot Fred and Bella Ballerina in the same inserts? Not if they want their feet happy. Here's the reality: Whether you suffer from foot pain or just want extra cushioning on your long run, you need insoles that fit your feet like a glove. Tread Labs insoles are available in 4 arch heights - low for flat feet (fallen arches) to extra high, and everything in between.
- BETTER FOR THE PLANET AND YOUR WALLET. Hate having to buy a whole new pair of insoles when your foam layer wears out? Our top covers are replaceable whenever you need. Just peel it off and make your insoles like new again without having to buy a whole new pair. You'll reduce your landfill waste and save money with Tread Labs insoles.
- 30 YEARS OF MAKING FEET FEEL GREAT. Tread Labs was founded by Mark Paigen, a veteran footwear developer whose designs have sold more than 8 million pairs of arch support footwear. He began Tread Labs to improve the quality and durability of over-the-counter insoles so you can improve the support and comfort of all the footwear in your closet.
6. Powerstep Pinnacle Maxx Insoles
Designed for runners who need maximum arch support, the Powerstep Pinnacle Maxx Insoles cater specifically to those with high arches. The dual-layer cushioning system helps distribute pressure evenly, reducing shock and discomfort during runs.
Runners particularly appreciate their stability and how they can help alleviate issues like plantar fasciitis and other foot problems. With a moisture-wicking top layer, these insoles also keep your feet dry and comfortable, making them an excellent choice for long-duration activities.
- Full-Length, Total Contact Support - Our Pinnacle Maxx insoles features a 2° heel post for greater support, motion control and correction of overpronation along with an odor control top fabric that helps reduce heat, friction, and perspiration
- Firm But Flexible Design - Our orthotics for overpronation are equipped with a deep heel insert cradle for increased comfort, stability, and motion control. They can also provide immediate heel pain relief.
- Premium Dual-Layer Cushioning - For enhanced comfort from heel to toe. As the thickest of our Pinnacle insoles, these need to be worn in shoes were the factory insole can be removed
- The Perfect Balance of Comfort and Support - These insoles are unlike most other orthotics as they help to correct over-pronation which can cause ankle, knee, and hip pain.
- Manufacturer's 60 Day Warranty - With PowerStep, you’re backed by a 60-day guarantee and a lifetime warranty on the plastic arch support (inside casing) against breakage under normal use. Only legitimate PowerStep products are eligible for the manufacturer's warranty.
7. NewBalance Fresh Foam Insoles
NewBalance Fresh Foam Insoles are designed for those who prefer extra cushioning without compromising stability. These insoles are well-known for their plush feel, providing exceptional comfort during runs. They are particularly great for daily wear and have seamless construction to avoid irritation.
Users love how these insoles seamlessly integrate into their NewBalance running shoes, but they can also fit other brands. Their lightweight design helps improve overall performance and comfort across various running environments.
- Therapeutic Cushioning: Equipped with a layer of super-soft foam, our cushioning shoe insoles for men and women conform to the contours of the foot
- Dual-Layer Cushioning: These soft sole insoles for women and men feature heel-to-toe cushioning that cradles the foot and helps provides pressure relief in sensitive areas
- Flexible Construction: Our sole inserts provide gentle support that moves with the foot
- Hypo-Allergenic: Our orthotic insoles are safe for and gentle on sensitive skin
- Heel Cushion: These shock absorbing insoles come specially engineered to soften impact forces from the ground
8. Birkenstock Blue Footbed Arch Support Insoles
For those who are all about natural support, Birkenstock Blue Footbed Arch Support Insoles are a premium choice. These insoles combine the brand’s well-known cork footbed technology with modern cushioning materials to create a supportive yet comfortable running insole.
Runners appreciate how these insoles provide the stability they need without sacrificing comfort, even during long runs. This can be particularly beneficial for individuals who suffer from overpronation or flat feet.
- Anatomical footbed shape
- Excellent heel stabilization
- For modern business, leisure, and sports shoes without a heel
9. Aetrex Lynco L300 Arch Support Insoles
Aetrex Lynco L300 Insoles feature a tri-planar technology designed to align the body biomechanics during physical activity. They offer moderate cushioning and support for runners who require a compromise between comfort and stability.
These insoles are highly regarded for their ability to alleviate common foot ailments. Users find that they help relieve stress on the legs and reduce fatigue, making them an effective option for daily running or fitness activities.
- MEMORY FOAM MATERIAL: Our orthopedic Insoles for women are crafted with lQl50 memory foam for superior cushioning. These memory foam insoles are designed to provide extraordinary comfort and support for those who are experiencing pain or discomfort.
- FOOT PAIN RELIEF: These orthotic inserts feature our signature arch support to help biomechanically align your body. These insoles for women help prevent common foot pain such as plantar fasciitis relief, arch pain, and metatarsalgia and support your feet from foot pain.
- AIDS SUPPORT FOR VARIOUS CONDITIONS: Aetrex Orthotics are designed to provide support and comfort for various foot conditions, including Plantar Fasciitis, Flat Feet, Metatarsalgia, Overpronation/Underpronation, and General Foot Pain
- PRESSURE RELIEF: Aetrex orthotics are engineered with precision to offer targeted pressure pain relief. The strategic design disperses pressure evenly across the foot, reducing discomfort in specific areas and providing effective relief
- LONG-LASTING USE: Our memory foam insoles are ensuring lasting performance with shoes and sneaker insoles for women standing all day. These shoe insoles women recommended for walkers, teachers, nurses, doctors, chefs, and those who are on their feet often.
10. Moore’s Ultra Insoles
Moore’s Ultra Insoles are an excellent all-around option for runners looking for a balance between cushioning and arch support. Made from high-qualityfoam that adapts to your foot shape, these insoles help provide comfort during long runs and various terrains.
Many users report a reduction in foot fatigue, making them suitable for racing or training sessions. The insoles are compatible with most types of shoes, allowing flexibility for athletes to use them across different activities.
- Your insoles may be stuck together in the package, gently pull the two insoles apart to reveal the insole pair.
- Designed for people whose feet experience discomfort during the day
- Double-layer system provides support and cushioning for long lasting comfort
- Bottom layer of Sure Grip Foam stays in place with less wrinkling and bunching
- Trim to fit in virtually any shoe
Conclusion
Choosing the best insoles for running can dramatically enhance your comfort, performance, and overall running experience. We hope this list of the top 10 best insoles available on Amazon helps you find the perfect fit for your needs. Remember to consider factors such as arch support, cushioning, fit, and breathability when making your selection. In 2024, investing in the right insoles can help you stay injury-free and push your limits on the road or trail. Happy running!
Last update on 2025-07-01 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.