The search for the best high protein cereal can be an overwhelming task with such a wide array of options available, especially on platforms like Amazon. In 2024, the demand for high-protein cereals has evolved, with consumers becoming increasingly health-conscious and seeking convenient, nutritious breakfast options. In this article, we will delve into the top 10 high protein cereals currently available on Amazon, providing in-depth reviews to help you make an informed choice.
- Post Premier Protein lets you feel good about great taste! This satisfying berry cereal is a delicious way to start your day. Post Premier Protein Mixed Berry Almond cereal pairs perfectly with your favorite milk for a wholesome, feel-good breakfast.
- Fuel your day with protein at breakfast! Post Premier Protein Mixed Berry Almond cereal is an excellent source of protein, with 20 grams of protein per serving to help you feel full. Power up and pour some protein in your breakfast bowl.
- Wholesome ingredients give this high protein cereal tons of amazing flavor. Made with real strawberries, raspberries and almonds for a sweet taste flavor you'll savor. The craveable combo of berries, almonds and sweet, crunchy flakes make this scrumptious breakfast cereal a hit with the whole family.
- Feel good about your breakfast with a high protein, cereal that tastes absolutely amazing. Premier Protein Mixed Berry Almond cereal has 5g total sugar and 14g total carbs per serving.
- Try this delicious, cereal by the bowl at breakfast, or by the handful whenever hunger strikes. Makes a great post-workout, high protein snack or a perfect mid-morning pick-me-up. There's never a bad time for berry cereal - especially when it's packed with protein!
- 22G PROTEIN PER SERVING: Wheaties Maple Almond Protein Cereal is the Breakfast of Champions with 22g protein in every serving
- TASTY NUTS AND SEEDS: Discover this delicious combination of maple almond clustered flakes, almonds, and pumpkin seeds, sweetened with maple syrup
- FIBER: Beyond being a good source of protein, each serving provides 6g fiber (10g of total fat per serving) and 6g sugar
- WHOLE GRAIN: 16g whole grain per serving (at least 48g recommended daily) for a wholesome start
- CONTAINS: One 16 oz box of Wheaties Protein Maple Almond Breakfast Cereal
- One 9 oz box of Post Premier Mixed Berry Almond Cereal, Mixed Berry Protein Cereal
- High protein cereal filled with delicious dried strawberries, raspberries and real sliced almonds mixed with crispy cereal flakes
- Crunchy mixed berry cereal provides 20 grams of protein per serving for a protein packed cereal option
- Enjoy this berry cereal in the morning or pour a bowl when you need a quick protein pick me up to curb late night cravings
- Start your morning strong with Post Premier Protein Mixed Berry Almond Cereal
- Post Premier Protein breakfast cereal lets you feel good about great taste! This satisfying chocolate cereal is a delicious way to start your day; Post Premier Protein Chocolate Almond breakfast cereal pairs perfectly with your favorite milk for a wholesome, feel-good breakfast
- Try this delicious high protein cereal by the bowlful at breakfast time, or by the handful whenever hunger strikes; Makes a great post-workout high protein snack or a perfect mid-morning pick-me-up; There's never a bad time for Premier Protein cereal - especially because it's packed with protein!
- Delicious chocolatey goodness gives this high protein breakfast cereal tons of amazing flavor; Made with real almonds and crispy chocolate flavored flakes for a nutty and chocolately flavor you'll savor; The craveable combo of almonds and and sweet, crunchy flakes make this scrumptious breakfast cereal a hit with the whole family
- 11G OF PROTEIN PER SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
- EXCELLENT SOURCE OF FIBER: Packed with 9 grams of fiber, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
- NO ARTIFICAL FLAVORS - GLUTEN AND SUGAR FREE: Catalina Crunch Cereal is not just tasty, it’s also gluten free, sugar free, Non-GMO Project Verified and free of artificial flavors, dyes or sweeteners.
- DELICIOUS CRUNCH VARIETY: Discover your favorite way to crunch with Dark Chocolate, Cinnamon Toast, Chocolate Peanut Butter, Honey Graham, Fruity and Maple Waffle flavors. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.
- Catalina Snacks was founded by a diabetic who desired delicious food options that met his needs. Our recipes help us deliver uncompromised taste & quality to live a better life, with lower sugar and positive nutrition like protein and fiber.
- NEW AND IMPROVED CINNAMON FLAVOR: We improved the cinnamon flavor cereal and updated the packaging.
- HIGH PROTEIN: Packed with 11g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout meal.
- LOW CARB & KETO-FRIENDLY: With only 3-4g net carbs and 0g sugar per serving, it’s perfect for anyone on the keto diet or living a low carb lifestyle.
- GLUTEN-FREE & GRAIN-FREE: All of our ingredients are non-GMO. No gluten, grains, soy, sugar alcohols, or anything artificial.
- BUZZ-WORTHY: Forbes called Magic Spoon “the future of cereal” and TIME Magazine named it in their Top 100 Inventions of 2019. Also featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider, and more.
- MAPLE ALMOND CRUNCH: Crunch into perfectly balanced Ratio Trio Breakfast Cereal, made with delicious ingredients designed to keep you on track, including naturally flavored maple cereal squares, nutty clusters, and sliced almonds
- 10G PROTEIN PER SERVING: Our unique trio of protein, sugar, and net carbs adds up to a crunchy and delicious way to start your day; Consider this cereal as a tasty addition to a low carb lifestyle
- MINDFUL MACROS: 9g net carbs, 3g sugar, and 160 calories per serving; Includes 7g total fat and 1g sat. fat; 9g net carbs = 18g total carbs - 6g fiber - 3g sugar alcohol
- BREAKFAST FOOD OR SNACK: Try Ratio Trio Cereal with or without milk as part of a quick breakfast or crispy on the go snack
- CONTAINS: One 10.4 oz cereal box of :ratio Trio Keto Friendly Maple Almond Crunch Cereal; Always consult your physician before starting an eating plan that involves regular consumption of high fat
- Delicious Protein Cereal: Not only does this healthy breakfast staple deliver on taste but it also provides a balanced nutritional profile. At only 120 calories or less, it’s an excellent choice for a well-rounded breakfast!
- Protein Packed: Packed with up to 16g of plant-based protein & 4g fiber or less per serving. Savor the goodness while fueling the day with this wholesome & satisfying breakfast.
- Low-Carb Lifestyle: Our protein cereal contains only 6g net carbs or less, making it the perfect choice for a keto-friendly or low-carb lifestyle.
- Quality Ingredients: Satisfy sweet cravings guilt-free! Our breakfast cereal is low in sugar, containing only 1g or less per serving. This product is Gluten Free & Kosher.
- Trusted Brand: Wonderslim is focused on delivering delicious high-protein, low-carb options that meet the nutritional needs of most health and wellness lifestyles. Whether maintaining or just getting started in one's health journey, we have something tasty to help reach wellness goals! *Contents may vary due to availability. Should a flavor within the variety pack be unavailable, we will include an additional packet of a different in-stock flavor.
- 11G OF PROTEIN PER SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
- EXCELLENT SOURCE OF FIBER: Packed with 9 grams of fiber, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
- NO ARTIFICAL FLAVORS - GLUTEN AND SUGAR FREE: Catalina Crunch Cereal is not just tasty, it’s also gluten free, sugar free, Non-GMO Project Verified and free of artificial flavors, dyes or sweeteners.
- SWEET CINNAMON CRUNCH DELIGHT: A nostalgic cinnamon toast flavor, perfectly guilt free. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.
- Catalina Snacks was founded by a diabetic who desired delicious food options that met his needs. Our recipes help us deliver uncompromised taste & quality to live a better life, with lower sugar and positive nutrition like protein and fiber.
- CRUNCHY CLUSTERS: The taste of sweet honey and the goodness of whole grain oats in deliciously crunchy granola clusters
- PROTEIN GRANOLA: Each 2/3 cup serving provides 13g protein and energy from 33g whole grain (at least 48g recommended daily), plus a good source of fiber (7g of total fat per 2/3 cup serving)
- WHOLESOME INGREDIENTS: Granola with no artificial flavors or colors, and no high fructose corn syrup, for the quality you'd expect from Nature Valley snacks
- PART OF BREAKFAST OR SNACK: Enjoy as a crunchy topping over a yogurt parfait or in an acai bowl, pour a bowl with milk for a breakfast addition, or take along for on the go snacks; An ideal pantry staple
- CONTAINS: One plastic pouch of crunchy Nature Valley Protein Oats and Honey Granola, Family Size, 17 oz; Perfect for instant snacking, or a part of breakfast and meals
Top 10 High Protein Cereals on Amazon
1. Kashi GO Protein Cereal
First on the list is Kashi GO Protein Cereal, a popular choice for those who want a delicious balance of taste and nutrition. This cereal features a unique blend of whole grains and is packed with plant-based protein, boasting 12 grams of protein per serving. With its crunchy texture and scrumptious chocolate flavor, it makes for a delightful breakfast or snack option. Plus, it is high in fiber, ensuring that you stay full longer.
Pros: High in protein, fiber-rich, various flavors available.
Cons: Some may find it a bit sweet if they’re not used to flavored cereals.
- Bite into crunchy multigrain clusters with sliced almonds, whole flax seeds, oats, and a touch of sweet honey
- Enjoy a family breakfast with plant protein and multigrain clusters perfectly delicious for both kids and adults
- Excellent source of fiber; Contains 13g of whole grain; Non-GMO Project Verified; Kosher Pareve; Contains wheat, sesame, soy, and almond ingredients
- A healthy cereal to enjoy with or without your favorite milk; Makes a tasty snack at work, school, or as a quick dinner
- Includes one, 3.5lb case containing four, 14oz boxes of Kashi GO Honey Almond Flax Crunch cereal; Packaged for freshness and great taste
2. Nature Valley Crunchy Granola Protein Cereal
The Nature Valley Crunchy Granola Protein Cereal combines the wholesome goodness of granola with a protein boost. Each serving contains 10 grams of protein, primarily derived from nuts and oats. The crunchy texture and satisfying flavor make it a great option for an on-the-go breakfast or a midday snack. It’s also free from artificial flavors and colors, appealing to health-conscious consumers.
Pros: Crunchy texture, natural ingredients, good protein source.
Cons: May have higher sugar content compared to other cereals.
- CRUNCHY CLUSTERS: The taste of sweet honey and the goodness of whole grain oats in deliciously crunchy granola clusters
- PROTEIN GRANOLA: Each 2/3 cup serving provides 13g protein and energy from 33g whole grain (at least 48g recommended daily), plus a good source of fiber (7g of total fat per 2/3 cup serving)
- WHOLESOME INGREDIENTS: Granola with no artificial flavors or colors, and no high fructose corn syrup, for the quality you'd expect from Nature Valley snacks
- PART OF BREAKFAST OR SNACK: Enjoy as a crunchy topping over a yogurt parfait or in an acai bowl, pour a bowl with milk for a breakfast addition, or take along for on the go snacks; An ideal pantry staple
- CONTAINS: One plastic pouch of crunchy Nature Valley Protein Oats and Honey Granola, Family Size, 17 oz; Perfect for instant snacking, or a part of breakfast and meals
3. Special K Protein Cereal
Special K Protein Cereal provides a tasty and nutritious way to start your day. With 10 grams of protein per serving, it’s a fantastic way to curb hunger and support your weight management goals. Available in a variety of flavors, this cereal has a light and airy texture that many find appealing. Its low-calorie content makes it an excellent choice for those watching their weight.
Pros: Low calorie, various flavors, high in protein.
Cons: May not be filling enough for everyone.
- Special K Protein Cereal
- 15g Protein
- Satisfies Hunger Longer
- Lightly Sweetened Wheat, Rice and Soy Flakes
- Package of 4 (12.5 oz. boxes)
4. Cheerios Protein Cereal
Cheerios has long been known for its heart-healthy qualities, and the Protein version is no exception. With 7 grams of protein per serving and the classic taste of Cheerios, this cereal offers a simple yet effective way to boost your protein intake. It’s also gluten-free, making it suitable for individuals with gluten sensitivities.
Pros: Heart-healthy, gluten-free, easy to digest.
Cons: Lower protein content compared to some other options.
- PANTRY ESSENTIAL: Made with 100% whole grain oats for a morning food your whole family can enjoy; Keep a box on hand as the perfect pantry staple that's ready to eat any time
- CAN HELP LOWER CHOLESTEROL as part of a heart healthy diet; 3g of soluble fiber daily from whole grain oat foods, like Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease - Cheerios provides 1.5g per serving
- GLUTEN FREE CEREAL: Pour some in a bowl with milk for a great-tasting, gluten free part of an easy breakfast; Pack some in a lunch box or backpack for snacks on the go; Add to homemade cereal bars as snacks for kids
- WHOLESOME INGREDIENTS: Provides 34g of whole grain (at least 48g recommended daily), a good source of calcium and fiber, and 11 vitamins and minerals per serving; No artificial flavors or colors
- CONTAINS: One 20 oz Giant Size box of Cheerios Breakfast Cereal
5. GoLean Crunch Protein & Fiber Cereal
GoLean Crunch is specifically designed to promote healthy eating, combining the benefits of protein and fiber to keep you satiated throughout the morning. With 13 grams of protein and 9 grams of fiber per serving, this cereal is as filling as it is tasty. The crunch factor is high, with crispy clusters and nutty flavors that add variety to your breakfast routine.
Pros: High in fiber, variety of flavors, satisfying crunch.
Cons: Some may find it too crunchy or hard.
- SATISFYING START TO ANY MORNING - Kashi Breakfast Cereals are wholesome, packed with nutrition and have a burst of flavor and crunch
- REAL WHOLESOME INGREDIENTS - Crunchy puffed grain clusters made with toasty hard red wheat, brown rice, barley, and rye with a touch of honey and cinnamon in every bite
- TASTY BREAKFAST - Kashi GO Crunch Cereal tastes great with dairy or nut milk, yogurt, fresh fruit or by itself as a snack. Enjoy!
- PACKED WITH NUTRIENTS - Just one serving supplies 16 grams of whole grains, 9 grams of protein, 8 grams of fiber. Kosher Pareve, Non-GMO
- High in Protein and Fiber: Helps keep you feeling full and satisfied longer, supporting energy levels and dietary goals.
6. Magic Spoon Cereal
Magic Spoon has taken the cereal world by storm, particularly among those following low-carb or ketogenic diets. This cereal is packed with 12 grams of protein and just 4 net carbs per serving, making it a fantastic breakfast alternative. Available in various nostalgic flavors reminiscent of childhood favorites, Magic Spoon is free from grains, gluten, and artificial sweeteners.
Pros: Low-carb, gluten-free, numerous flavors, high protein.
Cons: Higher price point compared to other cereals.
- Meet Magic Spoon: Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. A great wholesome option! Includes 4x 7oz boxes of Fruity and a spoon.
- High Protein: Packed with 13g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack.
- Low Carb & Keto Friendly Lifestyles: With 4g net carbs and 0g sugar per serving, our cereal is perfect for anyone on a keto-friendly diet or living a low carbohydrate lifestyle. The legendary combination of being wholesome and tasty.
- Gluten Free & Grain Free: We are a gluten-free, grain-free, soy-free, wheat-free, childlike cereal for grown-ups. Even better, our breakfast cereal will leave you with a happy belly every morning!
- Buzz Worthy: Forbes called Magic Spoon “the future of cereal” and TIME Magazine named it in their Top 100 Inventions of 2019. Also featured on the TODAY Show, CNN, Fortune, Fast Company, Business Insider, and more.
7. Bear Naked Granola Protein Cereal
Bear Naked’s Granola Protein Cereal is made with oats, honey, and a variety of nuts, providing a wholesome and delicious breakfast option. Each serving offers 11 grams of protein, along with a delightful crunch and a touch of sweetness. It’s also made from whole ingredients and contains no trans fats, appealing to those seeking natural food options.
Pros: Natural ingredients, decent protein, satisfying crunch.
Cons: Higher in calories due to added nuts and sweetness.
- A delicious blend of whole grain oats, brown sugar, roasted almonds, and vanilla flavor; Snack from the bag or enjoy in a bowl
- Packed with irresistible flavors and bountiful chunks of goodness; Pairs perfectly with your favorite yogurt, smoothie, or fruit
- Contains 28g of whole grains and 6g protein per serving; Non-GMO Project Verified; Kosher Pareve; Contains almond ingredients
- Take-anywhere resealable bag makes the perfect portable healthy snack; Bowl it, palm it, bag it
- Includes 1, 12oz bag of Bear Naked Vanilla Almond Crisp granola; Packaged for freshness and great taste
8. Cascadian Farm Organic Protein Granola
Cascadian Farm’s Organic Protein Granola is a great option for those seeking organic and sustainable breakfast options. It contains 10 grams of protein per serving and is made with whole grains and no artificial flavors or preservatives. This cereal provides a delicious and soft texture that pairs well with yogurt, making it a versatile choice.
Pros: Organic, versatile, no artificial ingredients.
Cons: Softer texture may not appeal to everyone.
- ORGANIC GRANOLA: USDA Organic granola with the irresistible taste of sweet honey and crunchy cashews
- NON GMO: Made with simple, delicious Non-GMO Project Verified ingredients including whole grain oats, pea protein, cashews, pumpkin seeds, and honey
- WHOLE GRAIN: A serving contains 26g whole grain and 3g fiber; At least 48g recommended daily; 10g of total fat
- MORNING OR SNACK TIME: Ideal for adults and kids, this honey and cashew granola makes a tasty part of an organic breakfast; Try this protein granola as a quick and convenient anytime snack
- CONTAINS: One 9 oz resealable pouch of Cascadian Farm Organic Honey Cashew Protein Granola
9. Post Honey Bunches of Oats with Almonds
This classic cereal is not just tasty but also has a protein boost. With 4 grams of protein per serving and a combination of whole grains and real almond pieces, it is a delightful way to enjoy breakfast. Its sweetness and crunchiness make it a favorite among families.
Pros: Tasty, family-friendly, decent protein content.
Cons: Not as high in protein as dedicated protein cereals.
- One 18 oz family size cereal box of Post Honey Bunches of Oats with Almonds Breakfast Cereal, Honey Oats Cereal
- Honey Bunches of Oats cereal is chock full of crunchy goodness and delivers a touch of sweetness to your morning breakfast cereal in a family size cereal box so everyone can enjoy it
- Help start your mornings with energy and enjoy this honey cereal filled with crispy corn flakes, crunchy granola clusters and bits of sliced almonds
- Honey almond cereal contains 14 grams of whole grains per serving (1) and 10 essential vitamins and minerals to help start your day with energy
- Add bits of Post Honey Bunches of Oats dry cereal to a breakfast smoothie or yogurt cup for even more exciting flavor and crunch
10. Nutty Nuggets Organic Cereal
Nutty Nuggets incorporates a delicious mix of whole grains and nuts, providing 8 grams of protein per serving. This organic cereal offers a hearty and satisfying breakfast experience. Being high in both protein and fiber, it helps maintain fullness throughout the morning.
Pros: Organic, good protein and fiber content, satisfying.
Cons: Some may find it too dense.
- One 20.5 oz box of Post Grape Nuts Original Breakfast Cereal
- Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl
- Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets
- Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate
- Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream
Buying Guide for High Protein Cereal
When shopping for the best high protein cereal, consider the following factors to ensure you get the best product for your dietary needs:
1. Protein Content: Aim for cereals with at least 8-12 grams of protein per serving, depending on your nutritional goals. This helps to keep you full and satisfied longer.
2. Ingredients: Look for cereals with whole, natural ingredients. Avoid those with excessive added sugars or artificial flavors, which can detract from their health benefits.
3. Fiber Content: A good high protein cereal should also be high in fiber, ideally 3-5 grams per serving, to aid digestion and further promote a feeling of fullness.
4. Flavor and Texture: Choose a flavor profile that appeals to you. Whether you prefer crunchy, nutty, or sweet cereals, the right texture and taste can make your breakfast more enjoyable.
5. Dietary Restrictions: Be mindful of any dietary restrictions, such as gluten-free or vegan options, if they apply to you. Many brands offer suitable alternatives to cater to various dietary needs.
6. Price: While high protein cereals can sometimes be more expensive than traditional options, it’s essential to find a cereal that fits your budget without sacrificing quality.
Choosing the best high protein cereal can set you on a healthy path for your morning routine. With numerous options available on Amazon, you’re sure to find one that suits your taste and nutritional needs. By considering the factors outlined in this guide, you can make an informed choice to start your day right.
Last update on 2025-07-08 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.