The search for the best insoles for running can significantly enhance your performance, comfort, and overall foot health. In 2024, running enthusiasts are continuously on the lookout for quality insoles that can provide the best support, cushioning, and alignment. Whether you’re a casual jogger or a serious marathon runner, investing in the best insoles for running will help reduce fatigue and prevent injuries during your workouts.
- Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
- Keeps you on your feet longer
- Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
- Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
- Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
- FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
- 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
- Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
- Moisture Management & Breathability: Top layer mesh and PORON premium foam design help dehumidify the inside of shoe, keeping the feet dry and running shoes fresh throughout exercise; note you should replace your CURREX insoles after 500+ miles or 12 months, whichever comes first
- Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
- High Arch Orthotic Support: High arch orthotic support helps stabilize the foot while running, reducing stress on feet, ankles, knees, and back
- Durable Arch Support: Stabilizer cap with proprietary EVOLyte blend responds to compression; springs back to its original shape for responsive support
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; dual-layer cushioning is best for running and walking
- Formerly Known as Superfeet RUN Comfort: Run Support High Arch insoles are the same great arch support insoles you love, now with a new name
- Protects and reduces stress on lower body joints
- Keeps you on your feet longer
- Provides flexible side-to-side support so you can move more, in any direction
- Helps protect feet, knees & lower back from shock
- Designed for multiple sports & athletic activities including fitness classes
- Shock absorption and cushioning of the foot - the insoles has foam bubbles for impact compensation for heel, ball of foot, metatarsal and arch support
- Sport insoles - anti-fatigue heavy duty inserts good for all running, cycling, long walking, every day activities
- Ultra thin insoles - provides foot protection, good for tight sport shoes, do not reduce the size
- Orthopedic design - prevents pain in the feet, knees and lower back during long walks, jogging and active lifestyle
- Trim to fit - Сut the insoles along the trim lines or by attaching an old insole as a template
- ENHANCE YOUR PERFORMANCE: Gel in the heel and forefoot absorbs each foot strike for superior shock absorption and impact protection with every step
- ALL-DAY COMFORT: Foam provides heel-to-toe cushioning that protects joints and muscles in the lower body, keeping your feet comfortable during physical activities
- LIGHTWEIGHT SUPPORT: Enjoy enhanced cushioning without added weight, preventing your shoes from feeling heavy during running, walking, or while playing sports
- KEEPS FEET FRESH: Moisture controlling Hydrologix technology wicks away moisture from your skin, keeping your feet dry and free of blisters so you can enjoy your activities without discomfort
- COOLS YOUR FEET: Midfoot ventilation circulates air within the shoe and breathes with your foot with each step, preventing heat buildup so your feet stay cool and comfortable
![FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 4-7/Women 5-8]](https://m.media-amazon.com/images/I/41l04OmDXyL.jpg)
- ARCH SUPPORT INSOLE: FEELLIFE can balance the force structure of foot, correct abnormal walking patterns for men and women.FEELLIFE arch support insoles relieve heel or metatarsal pain from Plantar Fasciitis. It conforms the curve of the foot bottom surface, fits the foot surface comfortably, and stands for a long time without fatigue.
- PLANTAR FASCIITIS RELIEF SHOE INSERT: With the widest and deepest heel cradle design, the heel and feet high quality adaption,FEELLIFE protects your heel during the heavy impact during running or walking.
- FEELLIFE TPU & GEL SHOCK & STRONG: Absorption inserts with PU layer help stabilize and support the rear foot, which protects your heel during the heavy impact of running or walking.
- RUNNING ATHLETIC GEL SHOE INSOLE: FEELLIFE can provide soft and adjustable size used in walking or casual hiking shoes, work shoes and boots which are comfortable and cushioning for all types of everyday footwear. (adjustable size: insoles can be easily trimmed and adapted)
- 100% RISK-FREE PURCHASE: FEELLIFE offers 100% replacement and refund for quality problem within 12-month warranty. Guarantee response within 24 hours, please feel free to contact us if you have any questions. Your satisfaction is our concern, so we will try best to solve your any problem.
- ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.
- PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
- BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
- WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
- HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
- Sized to fit: no trimming required
- ActivPerform Technology - Reduces shock impact by 40 percent to protect feet and knees
- Size-Specific Arch - Optimal arch support provides precise motion control, helps maximize energy return and promotes your natural gait
- Energy Efficient Dual-Layer Cushioning - Optimizes energy throughout your run by distributing pressure from heel to toe
- Metatarsal Support Padding - Eliminates hot spots and numbness by alleviating nerve compression
Top 10 Best Insoles for Running on Amazon
Here, we will explore the ten most popular insoles for running available on Amazon in 2024. Each product has been selected based on customer feedback, performance, and overall quality.
1. Superfeet GREEN Heritage Insoles
The Superfeet GREEN Heritage Insoles are well-known among runners for their excellent arch support and deep heel cup, allowing for natural foot alignment. Made with a durable foam layer, they offer exceptional cushioning and moisture-wicking properties, making them ideal for long runs. Users have noted a significant reduction in foot fatigue and pain, making these insoles a top choice among many avid runners.
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
- High Arch Support Insoles for Women & Men: Deep heel cup works with your body's natural cushioning for maximum support
- Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; designed for roomy footwear
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot
- Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name
2. Spenco Total Support Max Insoles
The Spenco Total Support Max Insoles are designed for maximum cushioning and support. They feature a 3-point system that helps stabilize the foot while offering enhanced arch support. The insoles are also made from a lightweight, breathable material that keeps your feet cool during intense runs. Many users have highlighted their durability, ensuring they last through heavy use.
- SHOCK ABSORPTION & CUSHIONING: Patented 3-POD modulation system absorbs shock and provides cushioning through triple impact zones to reduce overpronation, relieve foot, leg, and back pain, and promote healthy biodynamics
- COMFORTABLE DEEP HEEL CUP: Essential for stability-based insoles, this deep heel cup offers perfect heel support, rigid arch support for serious athletes, and all-day comfort with peak athletic performance through controlled alignment from initial foot strike
- MAXIMUM ARCH SUPPORT & ALIGNMENT: Experience optimal foot alignment and support with the rigid stability cradle and supportive high arch support that delivers stability, comfort, and weight distribution, while relieving pressure and preventing fatigue
- REDUCED FOOT FATIGUE: Metatarsal arch support aligns forefoot to distribute and reduce ball-of-foot pressure for optimized toe-off efficiency, foot fatigue relief, and increased comfort
- CONFORMS TO FOOT CONTOURS: Contour-conforming orthotic insoles with a soft, cushioning EVA layer molds to the foot shape to alleviate pain in joints and muscles, while the Big-toe Dropout enhances toe-off efficiency and promotes powerful strides through improved plantar fascia muscle flexing
3. Dr. Scholl’s Athletic Series Running Insoles
Dr. Scholl’s Athletic Series Running Insoles are perfect for runners looking for reliable cushioning and shock absorption. Featuring a responsive gel cushioning, these insoles provide comfort and support on various terrains. They fit comfortably in most athletic shoes, and users have reported a decrease in common running injuries thanks to the enhanced support they offer.
- Helps relieve and prevent pain from common sports injuries: runner's knee, shin splints, plantar fasciitis
- Keeps you on your feet longer
- Supportive cushioning reduces shock and reinforced arch support improves weight transition from landing to push-off
- Unique 3 zone heel-to-toe design reduces shock & keeps you on your feet longer
- Polygiene StayFresh technology neutralizes odors and keep insoles feeling fresh
4. Powerstep Pinnacle Maxx Insoles
Powerstep Pinnacle Maxx Insoles are designed with both comfort and stability in mind. They feature a slightly angled heel that helps with motion control and additional arch support. These insoles are ideal for runners with flat feet or those who overpronate. Customers have found that using these insoles has minimized discomfort and fatigue, allowing them to run longer distances without pain.
- Full-Length, Total Contact Support - Our Pinnacle Maxx insoles features a 2° heel post for greater support, motion control and correction of overpronation along with an odor control top fabric that helps reduce heat, friction, and perspiration
- Firm But Flexible Design - Our orthotics for overpronation are equipped with a deep heel insert cradle for increased comfort, stability, and motion control. They can also provide immediate heel pain relief.
- Premium Dual-Layer Cushioning - For enhanced comfort from heel to toe. As the thickest of our Pinnacle insoles, these need to be worn in shoes were the factory insole can be removed
- The Perfect Balance of Comfort and Support - These insoles are unlike most other orthotics as they help to correct over-pronation which can cause ankle, knee, and hip pain.
- Manufacturer's 60 Day Warranty - With PowerStep, you’re backed by a 60-day guarantee and a lifetime warranty on the plastic arch support (inside casing) against breakage under normal use. Only legitimate PowerStep products are eligible for the manufacturer's warranty.
5. Sof Sole Airr Orthotic Insoles
The Sof Sole Airr Orthotic Insoles provide shock-absorbing air cushions and a contoured arch design for excellent foot support. These insoles are particularly beneficial for runners who frequently encounter impact during workouts. Many users appreciate the balance of cushioning and structure, attributing their comfort to the design of these insoles.
- Athletic orthotic insoles for low arches and flat feet; ideal for walking, running, and cross training
- Reinforced nylon arch support plate enhances motion control and promotes alignment
- SKYDEX air bubbles in the heel and arch of the insert absorb shock during high impact activities
- COOLMAX fabric top cover wicks away moisture to keep feet cool and dry
- Available in four sizes to fit men's athletic shoes: Men's 7-8.5, Men's 9-10.5, Men's 11-12.5, and Men's 13-15
6. Tread Labs Paces Insoles
Tread Labs Paces Insoles focus on providing a customizable fit, ensuring supports can be tailored to each individual’s needs. With a semi-rigid arch support and a deep heel cup, these insoles offer both cushioning and stability. Many users have reported improved alignment and reduced foot fatigue while wearing them during their runs.
- MAKE YOUR INSOLES LIKE NEW AGAIN. It’s easy to refresh the cushion layer on your Pace insoles with our replacement top covers. They attach to your arch supports with low-profile hook and loop and replace the original foam layer that came with your insoles.
- BETTER FOR THE PLANET AND YOUR WALLET. Hate having to buy a whole new pair of insoles when your top cover wears out? Replace your top covers whenever you need. Reduce your landfill waste and save money with our 2-part system.
- BUILT FOR COMFORT. Open cell foam breathes, keeping your feet cool, dry and comfortable. The top surface is designed for low friction, preventing blisters and calluses.
- LONG LASTING. Open cell polyurethane resists compression 5X better than EVA foams. Polyester top fabric is 100% recycled and is engineered for high abrasion resistance.
- KEEPS SHOES FRESHER LONGER. Your shoes shouldn't be an environmental hazard. Replacement top covers have an anti-odor treatment designed to keep shoes and boots fresh.
7. NewBalance Fresh Foam X Insoles
The NewBalance Fresh Foam X Insoles are well-renowned for their plush feel and cushioning. Made from responsive and breathable materials, these insoles help maintain comfort throughout your runs. Athletes frequently mention their positive experiences with improved energy return, making them ideal for both short and long-distance running.
- Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
- TPU heel clip
- Wrapped rubber outsole for a bold look
- These running shoes are made with a knit mesh upper to keep your feet comfortable
8. Sole Softec Response Insoles
Sole Softec Response Insoles are known for their high-impact cushioning and support. Designed with a heat and moisture-molding foam, they contour perfectly to your feet over time. Users have notably enjoyed the pain-free experience these insoles provide during extensive workouts, making them a top option for serious runners.
- SOLE footbeds are recommended by podiatrists as an effective alternative to prescription orthotics
- Featuring medium cushioning and a metatarsal pad to support the foot's bones in their natural spread for increased forefoot comfort and relief from pain
- Zero drop, deep heel cup and dynamic arch support combine to promote neutral alignment and equalize pressure distribution
- Custom heat or wear moldable and clinically proven to reduce plantar fascia strain by 34 percent, aiding with plantar fasciitis pain relief
- Insole featuring a base made from 20 percent post industrial recycled EVA, Polygiene active odor control made with recycled silver salts, and packaged in SOLE's new eco friendly plastic free packaging
9. Birkenstock Blue Footbed Insoles
Birkenstock Blue Footbed Insoles provide a unique level of comfort through their cork-latex blend, offering both arch support and shock absorption. These insoles are especially beneficial for long-distance runners looking for a natural feel while maintaining foot health. Users praise their stability and ability to keep their feet cool and dry, even during extensive runs.
- Anatomical footbed shape
- Excellent heel stabilization
- For modern business, leisure, and sports shoes without a heel
10. Aetrex Lynco L325 Sports Insoles
Aetrex Lynco L325 Sports Insoles offer excellent support with built-in arch support and a metatarsal pad. These insoles are specifically tailored for athletes, ensuring they provide comfort during high-impact activities. Feedback from users highlights their ability to reduce foot pain, allowing for comfortable, extended runs without discomfort.
- DURABLE MATERIAL: These speed shoe insoles for women are constructed with Exofoam for super lightweight cushioning to your feet. The top cover of these shoe inserts for women is made of mesh fabric with modern lining to maximize airflow and keep feet clean.
- CONTOURED DESIGN: Our plantar fasciitis insoles are specially designed for runners who want to enhance their competitive edge. These orthopedic insoles for women come with cupped heel features to help cushion and stabilize the back of the foot.
- SHOCK ABSORPTION: The performance base Aerocell polyurethane of this shoe insoles women return high energy to your feet. These arch support inserts absorb shock and shape retention, and reduce impact during running, or jumping, providing an added layer of protection.
- SPEEDY ARCH SUPPORT: These orthotic inserts feature our signature Aetrex arch support to help biomechanically align your body. These shoe insoles for women arch support help prevent common foot pain such as plantar fasciitis relief, arch pain, and metatarsalgia.
- ACTIVE PERFORMANCE: Our speed insoles for women standing all day will help prevent injury, alleviate discomfort, and help reduce fatigue while running. These orthotics for women are best for running shoes, athletic sneakers, and tennis shoes.
Buying Guide for the Best Insoles for Running
Finding the best insoles for running can be a game-changer for enhancing performance and comfort. However, the vast array of options available can be overwhelming. Below are key factors to consider when selecting the right insoles for your running needs.
1. Support and Stability
Choose insoles that offer adequate support for your foot type. Runners with high arches may need insoles with enhanced arch support, while those with flat feet benefit from stability features. Look for insoles that have a defined arch and a deep heel cup, as these can help improve your overall foot alignment.
2. Cushioning and Shock Absorption
Cushioning is critical for protecting your feet from the impact of running. Ensure the insoles provide sufficient padding to absorb shock effectively. Gel or foam materials often provide excellent cushioning for added comfort during runs.
3. Material and Breathability
The material of the insoles plays a significant role in comfort. Look for breathable fabrics that help manage moisture and keep your feet dry. High-quality insoles often incorporate moisture-wicking materials to prevent sweat and odor buildup.
4. Fit and Compatibility
Insoles vary in terms of size and compatibility with different shoe types. Ensure you choose insoles designed to fit your specific running shoes. Some insoles come in a generic size but can be trimmed to match your shoe’s shape.
5. Durability
Evaluate the durability of the insoles, especially if you’re a frequent runner. High-quality materials typically last longer and can withstand excessive wear and tear. Research customer reviews to gauge how well the insoles hold up over time.
6. Personal Needs and Preferences
Each runner has unique foot mechanics and preferences. You may want additional features based on your running style, existing foot conditions, or personal comfort levels. Consider any specific requirements you have and align them with the available products.
In conclusion, investing in the best insoles for running can help enhance your overall experience on the track or trail in 2024. With the options listed above, you’ll have a solid starting point in finding the perfect fit for your feet. Always remember that proper support, cushioning, and durability are crucial for maintaining your foot health and ensuring a successful running journey.
Last update on 2025-07-01 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.