In 2024, finding the best full body home exercise machine can revolutionize your fitness journey, allowing you to work on multiple muscle groups without the need for a gym membership. With several options available online, especially on platforms like Amazon, it can be challenging to determine which machine is the right fit for you. In this article, we will explore the top 10 products recommended for achieving a full-body workout at home. Each product has been selected based on performance, reviews, and value for money, ensuring you find the best full body home exercise machine that meets your specific needs.
- 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 【350 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- 【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- 【COMFORT & STABILITY】Featuring an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
- 【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
- 【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
- 【New design】 Different parts are used for pushing or clamping, No manual adjustment is required. The elbow pad can be removed and the height can be adjusted.
- 【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
- 【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)
- 【Original Stepper 】The Sunny Mini Steppers for exercise at home: Perfect for portable, sleek, and compact stair stepping. Achieve your cardio goals anytime, anywhere. Backed by a legacy of over 30,000 reviews, we are the trusted choice of more than a million satisfied customers. Sunny is the authentic brand for quality exercise steppers
- 【Quality Frame & Upgraded Weight Capacity】Built with heavy-duty 2.5mm thick commercial steel, Sunny steppers deliver unwavering stability and now feature an upgraded, certified 300 lb weight capacity for enhanced strength and performance. Step confidently, knowing you're using a rigorously tested, reliable exercise machine.
- 【Full Body Workout】Engage your core, glute, and legs with this low-impact stepper, promoting fat burning and muscle strengthening. Add removable resistance bands to enhance exercise for your chest, back, and shoulders, targeting the upper body effectively
- 【High-Resistance Cardio Workout】Experience effective cardio burns with Sunny's high-quality hydraulic system, designed to offer high resistance and intense workout
- 【Adjustable Intensity】Use the height adjustment knob to easily switch between short, intense bursts and longer, steady strides, tailoring the intensity to suit your workout mood
- [All-in-one] Get PEC fly machine / lat pulldown station / low row station (includes footplate attachment) / chest press machine / leg extension machine / leg press machine / preacher curl bench / core trainer / calf training machine / back extension machine / mid row machine once with only one machine, which supports over 90+ kinds of exercises.
- [Sturdy and stable] This home gym workout station is made of 14-gauge steel with a sturdy structure, the counterweight block is protected by a steel sheet guaranteeing your training to the greatest extent and providing you with a long time of service. A non-slip feet pad ensures extra stability.
- [150LBS weight stack] Ideal home gym partner for super set and drop set. Completely ditch the time and expense of replacing weights. Placing the weight has always been a hassle, and we don't want you to waste your time. Just find the right weight for you, and begin your training!
- [Additional attachment] Readily replaceable or removable preacher curl pad and leg press accessories. Professional bearing on cable bar helps reduce stress on the wrist during use. More professional and thoughtful adjustments for you to try yourself.
- [More than 3 options] Not only high/mid/low pulley system, but also chest press/chest fly/back extension in the same machine. Works with multiple handles to target more precise muscle groups. Adapts to a wider range of heights. A movement guide has been added to provide you with inspiration for new strength training schedule.
- [All-in-one] Get PEC fly/lat pulldown/low row/chest press/leg extension/leg press/preacher curl/core trainer/calf training/seated row/mid row machine once with only one machine, which supports over 90+ kinds of exercises. The home gym Station is enough for your whole-body training needs!
- [Sturdy and stable] This home gym workout station is made of 14-gauge steel with a sturdy structure, the counterweight block is protected by a steel sheet guaranteeing your training to the greatest extent and providing you with a long time of service.
- [150LBS weight stack] Ideal home gym partner for super and drop set. Completely ditch the time and expense of replacing weights. Placing the weight has always been a hassle, and we don't want you to waste your time. Just find the right weight and begin your training!
- [Additional attachment] Readily replaceable or removable preacher curl pad and leg press accessories. Professional bearing on cable bar helps reduce stress on the wrist during use. More professional and thoughtful adjustments for you to try.
- [More than 3 options] Not only high/mid/low pulley system but also chest press/chest fly/back extension in the same machine. Works with multiple handles to target more precise muscle groups. Adapts to a wider range of heights. A movement guide has been added to provide you with inspiration for new strength training schedule.
- Burn Belly Fat Fast: The MERACH Ab Machine is designed for effective ab workout, allowing you to burn belly fat quickly. With consistent use, you can achieve a defined abdominal line and six pack abs. Plus, its versatility allows for various exercises, ensuring that your arm and glute muscle groups also get an effective workout.
- Adjustable Difficulty Levels: This Ab trainer features 2 incline settings and 5 height adjustments, catering to all fitness levels. Whether you’re just starting or you’re a seasoned gym enthusiast, you can easily customize your workout to meet your needs. The higher the setting, the more challenging your routine becomes, maximizing your fitness results.
- Enhanced Comfort for Longer Workouts: Specially designed thick sponge padding at the knees and elbows, allowing for a more comfortable experience. Coupled with high-quality, silent rollers, you can enjoy a smooth slide without any interruptions, motivating you to stay committed to your fitness journey.
- Track Your Progress Effortlessly: Stay informed about your workout performance with the built-in LCD display. The abs workout equipment shows essential data such as exercise counts, time, and calories burned, helping you monitor your progress and adjust your fitness plan as needed.
- Easy to Assemble and Store: The foldable design of ab machine for stomach workout makes it easy to store and transport, so you can take it anywhere without worrying about space. Assembly is straightforward and easy, so even beginners can put it together in short time. If you have any questions, please feel free to contact us.
- 【 Revolutionize Your Fitness Routine 】 The stair stepper with handlebar is the ultimate workout machine designed to mimic the natural movement of rock climbing, engaging your entire body. This low-impact exercise targets multiple muscle groups simultaneously, offering a full-body workout that burns more calories in less time.
- 【 Scientifically Optimized Stride 】 Our stair master features an innovative design with a scientifically engineered stride length and range of motion. This ensures a comprehensive workout that protects your knees from strain while maximizing muscle engagement.
- 【 Total Body Sculpting 】 Whether you're aiming to tone your chest, glutes, or legs, this vertical stair climber delivers results. Just 20 minutes on the climber is equivalent to 20 minutes of jogging, 60 minutes of swimming, 120 minutes of yoga, or 180 minutes of cycling, making it an efficient and effective choice for any fitness level.
- 【 Customizable Workout Experience 】 The adjustable resistance and foot pedals allow for a personalized workout, accommodating different workout intensities. This versatility ensures that users of all fitness levels can experience the full benefits of the exercise stair climber.
- 【 Real-Time Progress Tracking 】 Stay motivated with the built-in LCD monitor, which tracks your time, steps, and calories burned. This easy-to-read display helps you stay on top of your fitness goals.
- 【FULL BODY WORKOUT】Complete body workout that engages all major muscle groups with the smooth, hydraulic resistance that targets legs, glutes, back, arms, shoulders, and core. The low-impact rowing motion works your whole body.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【COMPACT & LIGHTWEIGHT】The portable design maximizes storage for convenience. The rower takes up minimal space for hassle-free storage when not in use. Weighing only 22.4 LB, it is light enough to carry from room to room or transport in a car.
- 【SMOOTH RESISTANCE】12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- 【INTEGRATED DEVICE HOLDER】A convenient spot to securely hold your phone, allowing you to stay motivated and entertained during your workout while monitoring your progress on the digital display.
- Full Body Workout: Work both your upper and lower body and target your arms, legs, core, and back with numerous exercises merged into a machine. With over 35 possible exercises, elevate your fitness routine with a comprehensive workout experience.
- Solid Construction: This design comes with a 9 x 11 lb. weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates. Nylon-coated steel wires were tested 1000-pound capacity.
- Dual-Action Press Arms: Designed with double action press arms, this home gym equipment allows you to perform chest presses and chest flies to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin.
- In The Details: A height-adjustable arm curl accommodates different body types, and a leg developer with soft padding makes leg extensions more comfortable.
- Gym Power Station Information: Overall Dimensions: 70.75" L x 42.5" W x 78.75" H. Upper Pulley Bar: 78.75''. Weight Capacity: 242 lbs. Please note that our gym equipment is shipped in three packages and may arrive on different dates.
Top 10 Full Body Home Exercise Machines on Amazon
1. Sunny Health & Fitness SF-RW5639 Adjustable Magnetic Rowing Machine
The Sunny Health & Fitness SF-RW5639 is an adjustable magnetic rowing machine that enables you to work on your arms, back, core, and legs. It features 8 resistance levels that can be adjusted easily, ensuring you can tailor the workout intensity to your fitness level. The machine is equipped with a large LCD monitor that displays your time, count, total count, and calories burned.
The compact design of this machine makes it suitable for home use as it can be folded and stored away conveniently. Its sturdy construction allows it to support a weight capacity of up to 350 pounds, making it a solid investment for individuals of various fitness levels.
Overall, this rowing machine is praised for its smooth and quiet operation, making it perfect for home workouts anytime without disturbing others.
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2. Total Gym FIT Elevate Your Workout
The Total Gym FIT is an all-in-one workout station that allows you to target all muscle groups with over 80 exercises. The machine uses your body weight as resistance, which is adjustable, thus accommodating users at different fitness levels. It features a squat stand to provide a more varied workout experience.
This home exercise machine is designed with ergonomics in mind, ensuring comfort during workouts. The foldable design allows for effortless storage, making it ideal for smaller spaces. Additionally, it comes with an exercise chart, nutritional guide, and workout DVD to help users maximize their experience.
Many users love the versatility of this machine, which covers strength training, cardiovascular workouts, and stretching, making it one of the best full body home exercise machines on the market.
- Total Body Home Gym: Build strength and tone your entire body with 70+ exercises targeting arms, legs, abs, and more—all from one compact machine.
3. Bowflex PR3000 Home Gym
The Bowflex PR3000 is another exceptional home gym option that allows over 50 strength exercises targeting all muscle groups. Featuring a power rod resistance system, it can provide the equivalent of up to 210 pounds of weight. This machine is compact and does not require changes between exercises, which saves time and keeps your workout fluid.
This machine is built to last and offers a comfortable seating arrangement. One notable aspect is the ability to perform the exercises in a way that closely mimics traditional gym settings, which many users appreciate. It’s perfect for those who want a diverse workout routine without investing in multiple pieces of equipment.
Overall, the Bowflex PR3000 stands out for its quality construction and extensive exercise options.
- POWER ROD RESISTANCE: Provides as little as 5 or as many as 210 lbs. of Power Rod resistance.
- HAND GRIP/ANKLE CUFFS: Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system.
- UPGRADE OPTIONS: Upgradable Power Rod resistance to 310 lbs.
- CONSTRUCTION: Heavy-duty steel construction frame offering long-term durability.
- PULLEY SYSTEM: No-change cable pulley system allows you to quickly go from one exercise to the next.
4. Teeter EP-560 Inversion Table
The Teeter EP-560 inversion table is designed to enhance your full-body workouts through decompression and spinal flexibility. While it may not fit the conventional scope of an exercise machine, it promotes muscle recovery by allowing users to invert and stretch the spine, making it an excellent addition to any workout routine.
This inversion table is highly adjustable, can cater to various user heights, and features a patented flex technology for comfort. The sturdy frame can support up to 300 pounds and has safety features such as a no-pinch ankle system and adjustable safety strap.
Many fitness enthusiasts find that incorporating inversion therapy aids in improving flexibility and relieving muscle tension after weight training or cardio workouts.
- BETTER STRETCH, BETTER RELIEF: ComforTrak backrest allows maximum body slide for better decompression and flexes for comfort. Grip-and-Stretch Handholds add stretching options.
- INTEGRATED ACCESSORIES BOOST BENEFITS: Acupressure Nodes (8) in varied heights provide trigger-point release and focused relief. Lumbar Bridge with adjustable arch supports and focuses traction on the lower back.
- UNMATCHED COMFORT: Patented wrap-around ankle cups and the easy-dial, 2-position foot platform allow for a customized, ergonomic, and secure fit so you can fully relax and enjoy your stretch.
- EASY TO USE w/ PRECISION BALANCE: Engineered for smooth responsive rotation control, so you can effortlessly invert and return upright with simple arm movements. Easily preset your maximum angle with the adjustable angle tether or remove for optional lock-out in full inversion.
- FREE PERSONAL TRAINING APP: Feel better and recover faster with Teeter Move. Subscription-free access to visual and audio-guided programs designed to help you progress in your recovery. Our trainers make inversion simple with classes that vary in length, experience level and session type. iOS /Android compatible.
5. XTERRA Fitness FB150 Folding Bike
The XTERRA Fitness FB150 Folding Bike is an excellent cardio machine for varying fitness levels. It promotes full-body workouts by engaging multiple muscle groups while providing an effective cardiovascular workout. The bike features a large seat with 8 levels of resistance, ensuring a customizable experience.
This bike is foldable, making it easy to store, while its sturdy construction ensures stability and comfort during workouts. The bike also includes an LCD screen that tracks time, speed, distance, and calories burned, enabling users to monitor their progress effectively.
For those who enjoy cycling indoors, this is one of the best full body home exercise machines available on the market.
- Solid X-frame foldable design — folds to just 18.1" X 18.1" of floor space when not In use
- Designed for comfort — large anatomically designed seat and multi-position padded handlebars
- 2" X 1" LCD window — clearly displays speed, distance, time, calories, and pulse
- 8 levels Of resistance — quickly adjusts using a large manual dial located just below the console
6. ProForm 440R Rower
The ProForm 440R Rower is another outstanding rowing machine that combines energy and effectiveness in a sleek design. It features adjustable resistance and an ergonomic seating area that allows for a comfortable workout experience. With different settings, users can vary their intensity, making it suitable for all fitness levels.
The built-in display tracks important workout statistics such as distance, time, and calories burned, encouraging users to push their limits. The compactible design ensures that it can fit in smaller spaces without taking up much room.
Users love this machine for its versatility and effectiveness in providing a full-body workout that strengthens multiple muscle groups.
- [Value-Packed Membership] - An iFIT Pro Membership ($39/mo) is required to access all iFIT content and connected features (including top streaming services) on your ProForm equipment for your entire household.
- [10" HD Touchscreen] - Hop on the 10” HD smart touchscreen and row around the world with expert iFIT Trainers. Stream scenic workouts and track your stats in real time. Keep things entertaining by catching your favorite shows and movies with the iFIT Pro Membership*. (Pro Membership Required)
- [24 Digital Resistance Levels] - With 24 digital resistance levels, you can crank up the challenge or take it easy, perfect for recovery, cardio, or high-intensity rowing. This machine adapts to your goals for a full-body burn every time.
- [Resistance Shortcuts] - Change up your challenge in a flash, just tap the preset shortcuts on the touchscreen and row at your perfect resistance.
- [Silent Magnetic Resistance] - Silent Magnetic Resistance keeps every stroke smooth and whisper-quiet, making it perfect for home workouts. Enjoy fluid, low-impact motion that powers full-body cardio, strength, and endurance sessions with ease.
7. Marcy Diamond Elite Smith Cage Home Gym
The Marcy Diamond Elite Smith Cage Home Gym is an ideal option for those who want a robust home gym experience. It combines strength training and versatility by allowing for barbell and smith machine workouts to build various muscles across the body.
This home gym includes a built-in weight bench, multi-function press arms, and a leg developer for complete body workouts. With durable construction and an extensive range of motion, it gives users control over their workouts. The design can accommodate free weights and various attachments.
Users have praised the Marcy Diamond for its professional-quality features at home, proving to be one of the best full body home exercise machines for serious fitness enthusiasts.
- Robust Steel Construction - This home gym boasts a heavy-duty steel frame with a durable powder-coated finish. It employs sturdy aircraft cable with a 2,000lb tensile strength, ensuring longevity under intense use
- Versatile Press Arms - This adaptable weight system home gym features dual-action press arms. Assembled cage dimensions: 70L x 83W x 86H inches. Assembled bench dimensions: 75L x 28.5W x 47H inches
- Home Weightlifting Station - Engage in rigorous weightlifting or strength training at home. It includes 6 built-in weight plate pegs for easy organization of weights/barbells
- Comprehensive Workout Hub - This all-in-one training system combines arm and leg stations, allowing you to strengthen various muscle groups and perform full workouts without switching equipment
- Smooth Linear Bearing - The Smith Machine's linear bearing ensures a smooth, snag-free motion. For added support during select exercises, use the Marcy MT-3 Barbell Pad (sold separately)
8. BodyBoss Ultimate Guide 2.0
The BodyBoss Ultimate Guide 2.0 is a compact yet powerful portable gym solution designed for those who wish to workout anywhere. The kit contains resistance bands, a base plate, and a workout guide that provides an efficient way to target full-body muscles with minimal space required.
This product is praised for encouraging a creative approach to exercise with resistance training. It also promotes variety since users can perform cardio as well as strength workouts. Given its design, it is an ideal choice for both home and outdoor workouts.
The BodyBoss Ultimate Guide is popular among individuals looking for portability without compromising workout effectiveness.
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- RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Guide provides a combination of exercises- from bodyweight resistance exercise to plyometric (jumping) exercises, cardio and unilateral exercises, to achieve your 12-week transformation.
- FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you’re a beginner, a new mum or have been out of the game for a while, this bonus pre-training program will help prepare you for the main program. We want to support you on your journey every way we can so you can also join our free social media BodyBoss Method Community to receive daily motivation, expert advice and tips to transform your body.
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9. LifeSpan TR1200-DT3 Under Desk Treadmill
The LifeSpan TR1200-DT3 Under Desk Treadmill offers a great way to integrate walking into your daily routine while working from home. It provides a full-body workout while keeping you active throughout the day. The design allows it to fit under a desk for working while walking.
This treadmill has various features including built-in safety features and easy-to-use controls. Its sturdy frame can support up to 350 pounds and is engineered with a quiet motor suitable for any home environment.
Many users appreciate the convenience and health benefits of incorporating a walking routine into their daily schedule, labeling it one of the best full body home exercise machines for remote workers.
- 【SPERAX QUIET MOTOR】This walking pad treadmill with a powerful 2.5HP quiet motor,Sperax under desk treadmill is able to load bear up to 320 lb.Meanwhile,it is working quietly without disturbing others,making it ideal for home and office use.With a durable steel frame and multi-layer shield design, the walking treadmill's shock absorbing and noise reducing, making your running quieter and more stable.
- 【LED DISPLAY & REMOTE CONTROL】This portable treadmill for home with the LED display,you can track speed,distance, time and calories in real time. The remote control is convenient to adjust the speed while you were running,and stop instantly. Available in 0.6 to 3.8 MPH Speed levels,this walking treadmill allow you to select different speed base on your physical condition and exercise based.
- 【EASY TO MOVE & SPACE SAVER DESIGN】The uneder desk treadmill arrives was assembled already,and can be used directly after unboxing. There is transport wheels so that it is easy to be moved and placed under sofa,corner or bed to save your home space.
- 【NON SLIP RUNNING BELT & SHOCK REDUCTION】The Treadmill dimensions 48"D x 19.6"W x 4.6"H, and rubber runner belt area of walking pad is as large as 16.54”x39.78”,with the design of shock absorbing and non slip, making your running and walking much stable on this treadmill.
- 【3 IN 1 WALKING PAD IDEAL CHOICE】Our walking treadmill offers a speed range from 0.6 to 3.8mph. 0.6-1.5mph working mode,0.6-2.5mph walking mode,2.5-3.8mph running mode, catering to your fitness needs. This under desk treadmill is suitable for personal use and family enjoyment,including elderly users.
10. NordicTrack Commercial S22i Studio Cycle
The NordicTrack Commercial S22i Studio Cycle provides a full-body workout experience right from home by combining interactive cycling with resistance training. This indoor cycle features a 22-inch HD touchscreen, allowing users to join live classes or choose on-demand options.
This bike includes multi-grip handlebars and perfectly places pedals to target various muscle areas while cycling, with the capability to incline and decline, simulating a true outdoor cycling experience. Its commercial-grade design ensures durability along with a quiet and smooth ride.
The combination of performance capabilities and technology makes the NordicTrack one of the most appreciated full body home exercise machines on the market.
- [Powered by iFIT] - Access over 10,000 workouts and features for a personalized experience. Get coaching by expert iFIT Trainers in workouts that adapt to your fitness level and goals with our SmartAdjust technology (Pro subscription required).
- [Rotating 22" Smart HD Touchscreen] - Follow your iFIT Trainer on the Rotating 22-inch Smart HD touchscreen with enhanced graphics and wifi connectivity. Plus, access your workout stats and training progress with the swipe of a finger (Pro subscription required).
- [Inertia-Enhanced Flywheel] - Designed and engineered for incredibly smooth performance, this flywheel provides more even and natural movement.
- [SMR Magnetic Resistance] - Experience a smooth ride with the SMR Silent Magnetic Resistance, so you can workout without the extra noise.
- [Dual 3-lb Dumbbells] - Get an upper body workout while you push the pedals with the complimentary dual 3 lb. dumbbells.
Buying Guide for the Best Full Body Home Exercise Machine
Before you take the plunge and invest in one of the best full body home exercise machines, consider the following factors to make an informed decision:
1. Type of Machine
Determine which type of machine suits your exercise preferences best. Options include rowing machines, home gyms, resistance bands, and treadmills. Each type offers unique benefits and exercises.
2. Space Considerations
Measure the space available in your home for the machine. Some options like folding bikes or compact rowing machines are ideal for limited spaces, while larger home gym units may require more room.
3. Budget
Exercise machines vary significantly in price. Establish your budget before shopping, and consider both the initial cost and any potential additional costs for accessories or maintenance.
4. Versatility and Options
Look for machines that offer multiple exercise options. The more versatile the machine is, the more you can diversify your workout routine and the more muscle groups you can target effectively.
5. User Reviews and Ratings
Make sure to research user reviews and ratings to understand the performance and reliability of the machine you are considering. Customer feedback provides insight into the quality and user-experience associated with the product.
6. Warranty and Customer Service
Lastly, check if the product comes with a warranty. A good warranty demonstrates the manufacturer’s confidence in their machine and will protect your investment in case of defects or issues.
Having analyzed various products and provided a comprehensive buying guide, you’re now in a solid position to choose the best full body home exercise machine to meet your fitness goals.
Last update on 2026-03-08 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.
