- Style#: FD5431-006
- We made the Hyperlift plate in the heel even bigger for better stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises.
- The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
- The rubber wrap is extended on the side and adds durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear.
- Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick drag movements.
- Non-slip rubber surrounds the arch even during the toughest rope climbing tours
- The rubber profile provides ideal traction in the training room and in the city
- Lightweight mesh with textured overlays in high wear areas
- Flexibility: High- The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
- Stability: High - The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
- Cushioning: High - The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
- Breathable Upper - The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
- Secure Fit - Flywire cables give you a dynamic fit and help keep you secure during your workout. Multi-surface traction pattern is made for any workout surface and activity.
- Style#: HQ3510-100
- The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
- The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
- The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
- The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
- CLASSIC REEBOK DESIGN - To celebrate the 15th anniversary of these iconic cross training gym shoes, Reebok set out to make the most comfortable version of our best selling Nano mens sneakers yet.
- HIGH PERFORMANCE - The dual-density midsole with firmer foam in the heel creates stability, and the more responsive foam in the forefoot increases comfort while running and jumping.
- MULTI PURPOSE - Everything you need in cross training and running shoes for men rolled into one, the Nano X5 features a breathable, lightweight Flexweave upper, an EVA midsole, and a durable rubber sole for traction on variable surfaces.
- MADE FOR MOVEMENT - A plush collar keeps the foot locked down and eliminates distractions. A decoupled, Metasplit outsole enhances any workout from weight lifting to walking to short runs.
- BUILT IN ARCH SUPPORT - A removable insole with arch support and an athletic midsole drop keep feet secure and fully supported no matter how or where you work out.
- Delivering a smooth, responsive ride, Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick into high gear for cardio and sprints.
- Grippy rubber wraps around your arch during intense rope climbs. Rubber tread gives you traction and helps you stay on your feet when transitioning from the training room floor to the pavement.
- The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge. It also flexes to make it comfortable for cardio and sprints.
- Lightweight mesh with textured overlays in high-wear areas helps keep your foot cool without sacrificing durability
- Tab locks down the laces with a hook-and-loop closure to help keep them out of the way
- Style#: FJ7127-401
- The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.
- The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
- The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility,
- We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
- Nike Women's Free Metcon 5 Training Shoe
- The breathable, lightweight upper provides a comfortable, sock-like feel and easy to put on with a 7/8 length inner shoe
- The soft foam on the shoe collar ensures comfort and support in the ankle area
- The wide heel forms a solid base when weightlifting, the softer foam core cushions the foot, while the firmer outer layer is durable
In the world of fitness, having the right footwear when engaging in high-intensity workouts is crucial. This is where the best Metcons come into play. Metcons, short for metabolic conditioning shoes, are designed to support a variety of training styles, from lifting heavy weights to performing high-rep cardio-based exercises. If you’re serious about your fitness journey in 2024, investing in a good pair of Metcons can elevate your training to the next level. In this article, we’ll explore the top ten Metcon shoes available on Amazon, providing a detailed review of each. Let’s get into the best Metcon options!
Top 10 Metcon Shoes on Amazon
1. Nike Metcon 7
The Nike Metcon 7 is a powerhouse in the world of training shoes. With excellent stability for weightlifting and a responsive foam midsole for agility, this shoe adapts to your workout needs. Its durable rubber outsole provides superior traction, making it ideal for diverse workouts, from the gym to outdoor activities. The upper features a lightweight, breathable mesh that keeps your feet cool while working hard.
Users rave about the Metcon 7’s snug fit and exceptional comfort, which allows them to push through intense training sessions without discomfort. Whether you’re performing Olympic lifts or high-intensity interval training (HIIT), the Metcon 7 offers the perfect balance of support and flexibility.
- Style#: DZ2616-008
- The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
- We extended the rubber wrap on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multidirectional movements.
- Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.
- Dual-density midsole?firm foam on the outside, soft foam on the inside?provides responsive cushioning for lasting comfort for continuous cardio and movements.
2. Reebok Nano X2
The Reebok Nano X2 takes the legacy of the Nano series to new heights, providing a comfortable and versatile training experience. This shoe features a Flexweave upper that combines the strength and breathability necessary for a rigorous workout. The responsive cushioning offers excellent support during jumping, sprinting, and lifting exercises, making it an all-around contender for the best Metcon title.
Designed with the athlete in mind, the Nano X2 ensures stability during heavy lifts while maintaining enough flexibility for dynamic movements. Users have praised its durability, showcasing that it can withstand even the toughest training sessions.
- Unleash the Athlete Within: Workout the way you want - these versatile women's athletic sneakers enable you to jump, climb, and workout with complete confidence
- Superior Comfort & Support: Designed to help you optimize your workouts, these comfortable gym shoes for women provide the lightweight, responsive cushioning of running shoes, while maintaining the performance and stability of training shoes
- Signature Style: With the sleek shape and ultra-stylish design of these workout shoes for women, you'll crush your workout goals and look good doing it
- Next-Level Performance: Our women's athletic shoes are designed to help you conquer your fitness goals; Slip on a pair of our training sneakers for women and enjoy enhanced agility, speed, and endurance
- Move with Confidence: The perfect crossfit shoes for women, these training shoes are designed to handle cross-training sessions and intense workouts, from cardio and lifting to climbing and running
3. Under Armour HOVR Rise 3
The Under Armour HOVR Rise 3 is designed to enhance your workout experience with its unique HOVR technology, providing excellent energy return and cushioning. This shoe is perfect for various training modalities, including lifting, jumping, and running. The upper is made with breathable mesh to ensure your feet remain cool during workouts.
A key feature of the HOVR Rise 3 is its solid traction, which helps maintain grip across different surfaces. Users have noted its comfort, stability, and lightweight design, highlighting its effectiveness for both beginners and seasoned athletes.
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
4. ASICS Gel-Quantum 360 5
For those who prioritize cushioning and support, the ASICS Gel-Quantum 360 5 might be the ideal choice. Equipped with GEL technology, this shoe provides ample shock absorption, making it suitable for a variety of high-impact exercises. The seamless construction reduces the chances of irritation and blisters, allowing for longer workouts.
User feedback highlights the Gel-Quantum 360 5 for its plush comfort, particularly during longer training sessions. While it may not be as rigid as some competitors, many users appreciate its supportive nature, especially for cardio workouts.
- Comfortable and breathable mesh upper
- Designed in conjunction with the ASICS Institute of Sport Science
- External Molded TPU back counter with design lines that connect to the organic tooling shape
- TRUSSTIC technology: Helps create a dynamic aesthetic and better stability
- FF BLAST PLUS ECO cushioning from our running collection has been re-tuned for everyday purposes
5. New Balance Minimus 20v7
The New Balance Minimus 20v7 offers a minimalist design that allows for a more natural foot movement during workouts. Its lightweight construction and low-to-the-ground platform make it especially popular among CrossFit enthusiasts seeking a shoe that provides excellent ground feel and control.
This model is praised for its flexible upper and responsive cushioning, providing good support for various lifting and dynamic movements. Users have noted that while it may not offer as much padding as others, it’s the perfect choice for those who enjoy a more minimalist shoe.
- FuelCell foam delivers a propulsive feel to help drive you forward
- AT Tread outsole provides versatile traction during both on and off-road activities
- Lightweight and durable textile material
- Upper features no-sew construction for a sleek fit and feel
- 0 mm drop; due to variances created during the development and manufacturing processes, all references to 0 mm drop are approximate
6. Inov-8 F-Lite 260 V2
The Inov-8 F-Lite 260 V2 is engineered for multi-directional movement, making it perfect for functional fitness workouts. It features a lightweight design and innovative outsole to ensure excellent grip and flexibility. The shoe’s midsole provides adequate cushioning while maintaining a stable base for heavier lifts.
Users have appreciated its durability and traction, emphasizing its performance on various surfaces. This shoe is ideal for athletes who engage in CrossFit training or high-intensity workouts where versatility is key.
- Get the most out of your workout with the lightweight inov-8 F-Lite 260 V2 Knit training shoe, offering unmatched stability and support.
- Low-top training shoe with full-lace clsoure.
- Breathable textile knit upper with synthetic overlays and reinforce heel/toe.
- Padded collar and soft textile lining.
- Removable, cushioned insole constructed from textile materials.
7. PUMA Fuse 2
The PUMA Fuse 2 combines style and performance, attracting those who want to look good while working out. This shoe features a supportive structure that enhances stability for lifting, alongside a cushioned midsole for explosive movements. The rubber outsole ensures durability while providing traction needed for various gym activities.
Users noted its aesthetic appeal and comfortable fit, making it a great option for people who want a training shoe that also doubles as casual wear.
- HIGH-PERFORMANCE: Dynamic Motion System with an advanced stud configuration is designed for the perfect balance of support, traction, and agility.
- LIGHTWEIGHT AND DURABLE: The shoe utilizes a synthetic material for the upper part, offering a combination of lightness and durability.
- LONG-LASTING: The shoe is built to be durable, with materials that can withstand regular use and maintain their quality over time.
- ROBUST DESIGN: Outstanding lateral and medial stability facilitated by reinforcing overlays that amplify durability.
8. adidas PureBoost DPR
For athletes who prioritize comfort and cushioning, the adidas PureBoost DPR stands out. Featuring a Boost midsole for exceptional energy return, this shoe is designed for running and cross-training. Its breathable mesh upper keeps the feet cool while providing a snug fit.
While it may lean more toward lifestyle wear, users have found it highly effective for lighter workouts and offers a pleasant experience when performing running drills.
- Runner type: Natural shoes offer flexibility and ground feel with minimal cushioning; Weight: 9 ounces (size 9); Midsole drop: 8 mm (heel: 18 mm / forefoot: 10 mm)
- Boost is our most responsive cushioning ever: The more energy you give, the more you get
- Wider forefoot platform for natural support during versatile city runs; Aramis-inspired knit upper with engineered zones for adaptive fit and premium natural feel
- Soft suede lining; Fitcounter molded heel counter provides a natural fit that allows optimal movement of the Achilles
- Stretchweb rubber outsole flexes underfoot for an energized ride
9. Salomon Speedcross 5
The Salomon Speedcross 5 is famed for its aggressive grip and lightweight design, making it an excellent choice for outdoor workouts. The shoe is built to tackle rugged terrains, thanks to its deep lugs that provide superior traction.
While primarily designed for trail running, this shoe has gained a reputation among fitness enthusiasts for its stability and comfort, particularly in varied environments. Users frequently commend the Speedcross 5 for its performance on slippery surfaces.
- BEST FOR: For the next-generation Speedcross men’s trail running shoes, we revisited the essence of what made the original Speedcross legendary. By enhancing its grip and introducing a more dynamic upper, we've set a new standard for performance and fit. With improved stability and a sleek, refined design, the Speedcross establishes a new benchmark in trail footwear. Ideal for trail running in mixed and muddy terrain.
- PROTECTIVE UPPER: Completely welded upper with disassociated Sensifit arms to move more naturally with your foot. Anti-debris mesh upper keeps trail debris and mud out. Highly durable ripstop fabric construction won’t tear or rip and is abrasion-resistant, ideal for use through varied and overgrown terrains.
- VERSATILE GRIP: All-terrain Contagrip rubber outsole with deep, aggressive 5 mm lugs for premium adhesion/traction delivers better push-off grip and confident braking grip. Ideal for navigating diverse terrain, including rocky trails, muddy paths, and loose gravel on a wide range of outdoor trail terrain.
- STABILITY: The Speedcross features a specialized heel unit that cradles your heel for optimal support, promoting a clean foot strike and enhancing stability throughout your stride for unmatched stability and reliability on any terrain.
- SECURE FIT: Featuring Sensifit construction and a Quicklace single pull and stowable closure for a precise optimal foothold, and welded, foot-hugging comfort.
10. Mizuno Wave Inspire 16
The Mizuno Wave Inspire 16 makes a valuable addition for those looking for a running-inspired Metcon. With its Wave technology for effective shock absorption, users report excellent comfort during high-impact workouts. This shoe is not only surprisingly lightweight but also provides the support needed for aerobic training sessions.
Many users love this model for its responsiveness and snug fit, which aid in achieving optimal performance during workouts.
- Eco Friendly Materials: Recycled materials
- Jacquard Mesh Upper
- MIZUNO WAVE: The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
- Gusseted Tongue: Stretchy tongue lining that hugs the foot securely and comfortably without any stress.
- X10 Outsole: Durable carbon rubber that allows for longer wear.
Buying Guide for Metcon Shoes
When searching for the best Metcon, there are several factors you should consider to find the perfect pair for your training needs.
1. Fit and Comfort
The fit of your Metcon shoes is crucial for performance and injury prevention. Ensure that the shoes fit snugly but not too tight. You should have enough room in the toe box for movement, while the heel should remain secure.
2. Stability
For weight training or heavy lifting, look for shoes that offer a flat and stable base. This provides better support when lifting heavy weights, minimizing the risk of injury.
3. Cushioning
Cushioning should be adequate, depending on your workout type. If you engage in more high-impact workouts or running, opt for shoes that offer more cushioning. Conversely, if you focus primarily on lifting, a firmer feel may be more appropriate.
4. Traction
Effective grip is essential, especially for movements that require lateral motion. Check the outsole’s tread pattern to ensure it provides the traction needed for various surfaces.
5. Weight of the Shoe
The weight of a Metcon shoe can impact your performance. Lighter shoes can be beneficial for agility training, while heavier shoes may provide more support for lifting. Balance is key based on your training routine.
6. Versatility
Consider how you plan to use the shoes. If you participate in multiple training styles, choose a versatile shoe that can handle everything from lifting to running.
7. Price
Lastly, your budget will play a significant role in your decision. While there are premium models, you can still find quality Metcon shoes at various price points. Aim to invest in durability and support to get the most out of your training.
Choosing the best Metcon for your training can dramatically enhance your gym experience. By analyzing the options listed above and aligning them with your workout needs, you can invest in a pair that provides optimal performance during your active lifestyle in 2024.
Last update on 2025-07-01 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.