Running is a fantastic way to stay fit, relieve stress, and enjoy the outdoors. For women, finding the right pair of running shoes can make a significant difference in comfort and performance. With countless options available on platforms like Amazon, it can be overwhelming to choose the perfect pair. To make your decision easier, we’ve compiled a list of the top 10 running shoes for women in 2024 along with a comprehensive buying guide.
- THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
- BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
- MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
- Rearfoot GEL technology cushioning: Improves impact absorption and creates a softer feeling at footstrike
- Jacquard mesh upper: Improves airflow
- OrthoLite sockliner: Offers excellent step-in comfort
- Flex grooves in the outsole: Improve flexibility
- Synthetic stitching on the overlays: Improves support
- Under Armour’s mission is to make all athletes better through passion, design and the relentless pursuit of innovation
- Where we started? It all started with an idea to build a superior T-shirt
- The technology behind Under Armour's diverse product assortment for men, women and youth is complex, but the program for reaping the benefits is simple: wear HeatGear when it's hot, ColdGear when it's cold, and AllSeasonGear between the extremes
- The technology behind Under Armour's diverse product assortment for men, women and youth is complex, but the program for reaping the benefits is simple: wear HeatGear when it's hot, ColdGear when it's cold, and AllSeasonGear between the extremes
- GEL Technology: Cushioning provides excellent shock absorption
- Re-engineered outsole lugs for better off-road traction:
- Reduced amount of overlays around the forefoot without sacrificing durability:
- GEL Technology - Cushioning provides excellent shock absorption
- THIS WOMEN'S SHOE IS FOR: For runners looking for a versatile shoe that’s springy on the run, stylish off the run, and comfortable for the long run. Styled to perform, the Revel 6 delivers a springy ride and all-day comfort. Predecessor: Revel 5
- BALANCED, SOFT CUSHIONING: Reengineered midsole has more of our adaptable BioMoGo DNA cushioning that adapts to your stride, weight, and speed to help protect you by deflecting impact away from your body.
- QUICK, SPRINGY TRANSITIONS: The arrow-point pattern in the outsole lets your foot move from heel to toe quickly. Our Green Rubber outsole, made from environmentally friendly silica, delivers a springy and responsive ride.
- FRESH LOOK AND FEEL: Updated Fit Knit construction offers a sleeker look and feel, plus upgraded structure and breathability. Additional 2mm of BioMoGo DNA in the heel provides a more comfortable ride.
- REFRESHED UPPER: The Engineered Air Mesh and 3D Fit Print on the upper create the right blend of stretch and structure for supreme comfort and stability.
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Mesh upper with suede and knit hits
- Upper features no-sew overlays for a sleek fit and feel
- Textured logo and embroidered details
- Durable rubber outsole
- Lightweight and breathable
- Signature speed-lacing with elastic laces
- Updated Speedboard
- Zero-Gravity foam
- Round toe
- THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 23 is for runners who need support and want a smooth, reliable ride. This Brooks Adrenaline GTS 23 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 22
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our unique technology aligns your body in its natural motion path while keeping excess movement in check.
- SOFT, LIGHTWEIGHT CUSHIONING: New midsole features soft and lighter weight DNA LOFT v2 cushioning.
- ENHANCED UPPER: Engineered air mesh upper provides comfort and breathability with 3D Fit Print for added structure.
- TRUSTED, SECURE FIT: Engineered Air Mesh and use of 3D Fit Print to enhance upper and deliver the structure and proven fit the Adrenaline is known for.
- THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 15 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The Ghost 15 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 14
- BALANCED, SOFT CUSHIONING: New midsole features soft and lighter-weight DNA LOFT V2 cushioning to provide distraction free cushioning under your feet with each stride.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our soft midsole and Segmented Crash Pad - an integrated system of shock absorbers - team up for easy flow from landing to toe-off.
- ENHANCED UPPER: Engineered air mesh upper provides comfort and breathability with 3D Fit Print for added structure.
- Fresh Foam midsole foam cushioning with approximately 3% bio-based content is precision engineered to deliver an ultra-cushioned, lightweight ride. Bio-based content is made from renewable resources to help reduce our carbon footprint.
- Precision-engineered knit upper for maximum comfort and targeted ventilation
- Integrated rubber outsole for enhanced underfoot comfort in every step
- 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
- Upper features no-sew construction for a sleek fit and feel
Top 10 Running Shoes for Women on Amazon in 2024
1. ASICS Gel-Kayano 30
The ASICS Gel-Kayano 30 is a runner’s favorite, providing excellent stability and cushioning. Its Dynamic DuoMax Support System enhances support while reducing the weight. The breathable mesh upper keeps your feet cool even on long runs, making it ideal for both daily training and long-distance events.
Pros:
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- Superior cushioning with Gel technology
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- Excellent arch support
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- Durable outsole for various terrains
Cons:
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- Slightly heavier compared to other options
Verdict: A great choice for overpronators looking for comfort and stability in every stride.
- Engineered stretch knit upper: Improves breathability
- External back heel counter: Helps keep the foot stable and provide a more comfortable stride
- 4D GUIDANCE SYSTEM feature: Helps create adaptive stability for a more balanced stride
- Rearfoot PureGEL technology: Helps provide lightweight cushioning and softer landings
- FF BLAST PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort
2. Nike Air Zoom Pegasus 40
For women seeking a versatile running shoe, the Nike Air Zoom Pegasus 40 is a staple. With its responsive Zoom Air cushioning and lightweight design, it’s perfect for both long runs and sprints. The refined upper provides great lockdown while maintaining breathability.
Pros:
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- Responsive cushioning
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- Lightweight and flexible
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- Stylish design
Cons:
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- May run narrow for wider feet
Verdict: Best for runners wanting a shoe that adapts well to different pacing.
- Waffle-inspired pattern provides traction for the road.
- An extra flex groove offers a smooth toe-off.
- Heel-To-Toe Drop: 10 mm
- Not intended for use as Personal Protective Equipment (PPE)
3. Saucony Endorphin Shift 3
The Saucony Endorphin Shift 3 features the new SPEEDROLL technology, offering a smooth transition from heel to toe. The Formfit upper adapts to the foot’s shape, creating a truly personalized feel. This shoe is designed for those seeking a lightweight yet cushioned experience for daily runs and races.
Pros:
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- Lightweight and breathable
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- Smooth ride from heel to toe
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- Great for various distances
Cons:
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- Not ideal for heavy overpronators
Verdict: Perfect for neutral runners who want speed without sacrificing comfort.
- Get the know the softer side of SPEEDROLL Technology with an extra 2mm of PWRRUN foam and an elevated PWRRUN+ sockliner.
- Durable and lightweight mesh pairs with a streamlined heel clip for support that doesn’t weigh you down.
- With a new centralized torsional heel groove, you can touch down and roll forward more easily than before.
4. Brooks Ghost 15
Brooks Ghost 15 combines comfort and performance seamlessly. Known for its plush cushioning and smooth transitions, it’s an excellent option for any runner. The shoe provides ample versatility, suitable for both short runs and marathon training.
Pros:
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- Soft cushioning for comfort
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- Great for high-mileage training
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- Durable road running shoe
Cons:
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- A bit on the heavier side for speedwork
Verdict: Ideal for those looking for a reliable training partner on long runs.
- THIS WOMEN'S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 15 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The Ghost 15 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 14
- BALANCED, SOFT CUSHIONING: New midsole features soft and lighter-weight DNA LOFT V2 cushioning to provide distraction free cushioning under your feet with each stride.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our soft midsole and Segmented Crash Pad - an integrated system of shock absorbers - team up for easy flow from landing to toe-off.
- ENHANCED UPPER: Engineered air mesh upper provides comfort and breathability with 3D Fit Print for added structure.
5. Hoka One One Clifton 9
The Hoka One One Clifton 9 is celebrated for its maximum cushioning and lightweight feel. This model features an engineered mesh upper for breathability and a Meta-Rocker design that promotes a smooth ride. It’s great for both beginners and experienced runners alike.
Pros:
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- Maximum cushioning without the bulk
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- Lightweight construction
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- Excellent shock absorption
Cons:
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- Unique design may not appeal to everyone
Verdict: An excellent choice for those prioritizing comfort and cushioning during longer runs.
- HOKA
- HOKA Clifton 9 Womens Shoes Size 9, Color: Black/Black
- Black/Black
- Womens Shoes
- Multi-Colored
6. New Balance Fresh Foam 1080v13
The Fresh Foam 1080v13 offers plush cushioning and a soft feel that runners adore. Its Fresh Foam midsole is engineered for a plush ride, while the Hypoknit upper provides strategic areas of support. Ideal for those who need a well-cushioned shoe for daily training.
Pros:
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- Excellent cushioning and comfort
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- Breathable upper for ventilation
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- Accommodates various foot shapes
Cons:
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- Not ideal for aggressive trails
Verdict: Best for runners looking for a plush, comfortable ride on the road.
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint
- NDurance rubber outsole technology provides superior durability in high-wear areas to help get more out of these running shoes
- Engineered air mesh upper
- Reflective accents designed to catch the light
- 6 mm drop; due to variances created during the development and manufacturing processes, all references to 6 mm drop are approximate
7. Adidas Ultraboost 22
The Adidas Ultraboost 22 is a stylish running shoe that doesn’t compromise on performance. Known for its Boost cushioning, it provides a responsive yet plush feel. The Continental™ rubber outsole offers exceptional traction, making it versatile for road and light trail runs.
Pros:
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- Responsive Boost cushioning
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- Stylish design suitable for casual wear
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- Excellent grip on various surfaces
Cons:
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- Pricey compared to other models
Verdict: Great for runners who want a fashionable yet functional running shoe.
- Men's high-performance running shoes with a smooth, flexible ride
- ADIDAS PRIMEKNIT: Foot-hugging upper that wraps the foot with a supportive fit to enhance movement
- CAN'T STOP. WON'T STOP: The incredible energy return of adidas BOOST is created by fusing together energy capsules, giving you the power to keep your feet moving
- STRETCHWEB WITH CONTINENTAL RUBBER OUTSOLE: Stretchweb outsole flexes naturally for an energized ride, and Continental Rubber gives you superior traction; Officially licensed Continental product
- PARLEY OCEAN PLASTIC: This shoe's upper is made with a high-performance yarn which contains at least 50% Parley Ocean Plastic — reimagined plastic waste, intercepted on beaches, coastal communities and shorelines, preventing it from polluting our ocean
8. Mizuno Wave Rider 27
The Mizuno Wave Rider 27 is recognized for its unique wave technology that simplifies the running experience. This shoe offers a great balance between cushioning and responsiveness while maintaining a lightweight design. It’s excellent for daily training or race day.
Pros:
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- Great balance of cushioning and responsiveness
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- Lightweight construction
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- Durable for high mileage
Cons:
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- May feel narrow for some runners
Verdict: An excellent option for everyday training with a responsive feel.
- MIZUNO ENERZY (FOAM): Offering versatility in its application, while still maintaining softness and resilience. It will help enhance performance capabilities.
- MIZUNO WAVE: The MIZUNO WAVE plate disperses energy from impact to a broader area providing a stable platform and a superior cushioning.
- X10 Outsole: Durable carbon rubber that allows for longer wear.
- Engineered Mesh Upper: Both breathable and durable for high performance.
- Eco Friendly Materials: Recycled materials
9. On Cloudstratus
On Cloudstratus features dual CloudTec® layers for maximum cushioning and support. The shoe has a unique design that promotes a natural foot movement, thus enhancing your running experience. It’s suitable for both training and racing, blending performance with modern aesthetics.
Pros:
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- Great cushioning for long runs
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- Stylish and modern design
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- Excellent traction
Cons:
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- Higher price point
Verdict: Best for runners seeking performance and style in their running shoes.
10. Altra Escalante 3
The Altra Escalante 3 embraces a zero drop design, encouraging a natural running stride. With Altra’s signature FootShape toe box, it allows your toes to relax and spread out. It includes a one-piece knit upper for a secure five-star fit while being plush enough for long distances.
Pros:
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- Wide toe box for comfort
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- Zero drop promotes natural running
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- Lightweight and breathable
Cons:
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- May not suit runners used to traditional drop shoes
Verdict: A perfect fit for runners looking for a minimalist feel.
- Weight: 263 g
- Midsole: ALTRA EGO
- Outsole: FootPod
- Cushion: Moderate
- Pile height: 24 mm
Buying Guide for Running Shoes for Women
Choosing the right running shoes is crucial for comfort and injury prevention. Here’s a simple buying guide to help you make an informed decision:
1. Determine Your Foot Type
Understanding your foot type (neutral, overpronation, or supination) is essential as it affects your choice of shoe. Neutral runners can wear a wider range of shoes, whereas overpronators need extra stability and support.
2. Know Your Size
Fit is crucial in running shoes. Always measure your foot length and width. Remember that feet may swell during exercise, so it’s advisable to go for shoes that provide a bit of extra room.
3. Consider Your Running Style
Determine what type of running you will do most: road running, trail running, or treadmill running. Each type has specific requirements when it comes to cushioning and traction.
4. Cushioning Preference
Some runners prefer a cushioned feel, while others favor a more minimal experience. Consider trying different shoes to find what feels most comfortable.
5. Look for Breathability
A good running shoe should have a breathable upper to keep your feet cool and dry during workouts. This will enhance comfort and reduce the risk of blisters.
6. Try Before You Buy
If possible, try on shoes at a local store before purchasing them online. Walk and run in the shoes to ensure they feel right.
7. Check Reviews and Recommendations
Read reviews from other customers to gauge the performance and reliability of the shoes. Seek recommendations from experienced runners.
Conclusion
Finding the best running shoes for women not only enhances your performance but also makes running a more enjoyable experience. The options listed here are currently among the best available on Amazon, and they cater to different running styles, preferences, and budgets. Prioritize comfort, fit, and functionality, and soon you’ll be hitting the ground running in the perfect pair of shoes. Happy running!
Last update on 2025-07-01 / Affiliate links / Images from Amazon Product Advertising API | hishecozy.com is a participant in the Amazon Associate program and will earn from qualifying purchases.